31.2 km | 03:06:31 | 05:58/km日期: 2019-03-23 04:26 - 總爬升: 443 m - 平均心率: 169 - 卡路里: 1631 Cal - 總步數: 32842 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'59" / 05'52" / 05'53" / 05'55" / 05'53" / 06'00" / 05'54" / 05'44" / 05'39" / 05'17" / 05'45" / 05'44" / 05'45" / 05'31" / 05'42" / 05'48" / 06'04" / 05'38" / 05'14" / 05'41" / 05'23" / 05'30" / 06'15" / 06'12" / 06'13" / 06'10" / 06'13" / 06'16" / 06'09" / 06'00" / 06'08" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'42") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'53" (+00'34") | 1002 / 2004 | 180 / 94 |
| 3 | | 05'57" (+00'38") | 1001 / 3005 | 178 / 93 |
| 4 | | 06'00" (+00'41") | 1000 / 4006 | 178 / 93 |
| 5 | | 05'53" (+00'34") | 1001 / 5007 | 178 / 94 |
| 6 | | 06'08" (+00'49") | 1000 / 6008 | 178 / 91 |
| 7 | | 06'01" (+00'42") | 1001 / 7010 | 178 / 92 |
| 8 | | 06'01" (+00'42") | 1001 / 8011 | 178 / 92 |
| 9 | | 05'36" (+00'17") | 1001 / 9013 | 179 / 99 |
| 10 | | 05'34" (+00'15") | 1002 / 10015 | 178 / 100 |
| 11 | | 05'49" (+00'30") | 1000 / 11015 | 177 / 96 |
| 12 | | 05'56" (+00'37") | 1000 / 12016 | 176 / 95 |
| 13 | | 05'50" (+00'31") | 1002 / 13019 | 178 / 95 |
| 14 | | 05'38" (+00'19") | 1002 / 14021 | 177 / 100 |
| 15 | | 05'43" (+00'24") | 1002 / 15023 | 176 / 98 |
| 16 | | 06'18" (+00'59") | 1000 / 16024 | 176 / 89 |
| 17 | | 06'13" (+00'54") | 1001 / 17025 | 175 / 91 |
| 18 | | 05'19" | 1000 / 18025 | 176 / 106 |
| 19 | | 05'34" (+00'15") | 1000 / 19026 | 175 / 102 |
| 20 | | 05'58" (+00'39") | 1002 / 20028 | 173 / 96 |
| 21 | | 05'34" (+00'15") | 1000 / 21028 | 178 / 100 |
| 22 | | 06'11" (+00'52") | 1002 / 22030 | 176 / 91 |
| 23 | | 06'15" (+00'56") | 1001 / 23032 | 176 / 90 |
| 24 | | 06'12" (+00'53") | 1002 / 24034 | 175 / 92 |
| 25 | | 06'18" (+00'59") | 1001 / 25035 | 171 / 92 |
| 26 | | 06'14" (+00'55") | 1002 / 26037 | 170 / 94 |
| 27 | | 06'16" (+00'57") | 1001 / 27039 | 169 / 93 |
| 28 | | 06'09" (+00'50") | 1001 / 28040 | 169 / 95 |
| 29 | | 06'08" (+00'49") | 1001 / 29042 | 172 / 94 |
| 30 | | 06'07" (+00'48") | 1000 / 30043 | 173 / 94 |
| 31 | | 05'59" (+00'40") | 1002 / 31046 | 174 / 95 |
| 32 | | 06'10" (+00'51") | 199 / 31245 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 06'00" | 00:35'32" |
| 7 | 05'54" | 00:41'26" |
| 8 | 05'44" | 00:47'10" |
| 9 | 05'39" | 00:52'49" |
| 10 | 05'17" | 00:58'06" |
| 11 | 05'45" | 01:03'51" |
| 12 | 05'44" | 01:09'35" |
| 13 | 05'45" | 01:15'20" |
| 14 | 05'31" | 01:20'51" |
| 15 | 05'42" | 01:26'33" |
| 16 | 05'48" | 01:32'21" |
| 17 | 06'04" | 01:38'25" |
| 18 | 05'38" | 01:44'03" |
| 19 | 05'14" | 01:49'17" |
| 20 | 05'41" | 01:54'58" |
| 21 | 05'23" | 02:00'21" |
| 22 | 05'30" | 02:05'51" |
| 23 | 06'15" | 02:12'06" |
| 24 | 06'12" | 02:18'18" |
| 25 | 06'13" | 02:24'31" |
| 26 | 06'10" | 02:30'41" |
| 27 | 06'13" | 02:36'54" |
| 28 | 06'16" | 02:43'10" |
| 29 | 06'09" | 02:49'19" |
| 30 | 06'00" | 02:55'19" |
| 31 | 06'08" | 03:01'27" |
| 31.2 | 20'30" | 03:06'31" |
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