21.1 km | 02:34:07 | 07:19/km日期: 2019-03-09 07:44 - 總爬升: 439 m - 地點: 西貢布袋澳 - 天氣: 18‘C 霧雨 - 卡路里: 1177 Cal - 平均步頻: 164
Pace: 06'32" / 07'10" / 07'51" / 07'25" / 07'17" / 06'34" / 06'50" / 06'32" / 06'44" / 06'28" / 33'07" / 10'15" / 06'12" / 06'56" / 07'20" / 06'43" / 07'33" / 05'56" / 07'34" / 06'19" / 07'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 07'10" (+01'14") | 1000 / 2000 |
| 3 | | 07'50" (+01'54") | 1000 / 3000 |
| 4 | | 07'25" (+01'29") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 12'38" (+06'42") | 1000 / 11000 |
| 12 | | 10'13" (+04'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 07'19" (+01'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 07'31" (+01'35") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 07'34" (+01'38") | 1000 / 19000 |
| 20 | | 06'18" (+00'22") | 1000 / 20000 |
| 21 | | 07'00" (+01'04") | 1000 / 21000 |
| 22 | | 05'50" | 50 / 21050 |
3月累積里程 :
125.24 km 
子母鱷魚 青色跑上來 累積 :
431.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'10" | 00:13'42" |
| 3 | 07'51" | 00:21'33" |
| 4 | 07'25" | 00:28'58" |
| 5 | 07'17" | 00:36'15" |
| 6 | 06'34" | 00:42'49" |
| 7 | 06'50" | 00:49'39" |
| 8 | 06'32" | 00:56'11" |
| 9 | 06'44" | 01:02'55" |
| 10 | 06'28" | 01:09'23" |
| 11 | 33'07" | 01:42'30" |
| 12 | 10'15" | 01:52'45" |
| 13 | 06'12" | 01:58'57" |
| 14 | 06'56" | 02:05'53" |
| 15 | 07'20" | 02:13'13" |
| 16 | 06'43" | 02:19'56" |
| 17 | 07'33" | 02:27'29" |
| 18 | 05'56" | 02:33'25" |
| 19 | 07'34" | 02:40'59" |
| 20 | 06'19" | 02:47'18" |
| 21 | 07'00" | 02:54'18" |
| 21.1 | 05'54" | 02:54'36" |
展開計圈分析
留言 
