21.0 km | 02:01:05 | 05:45/km日期: 2019-03-23 14:03 - 平均心率: 169 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'59" / 05'56" / 06'12" / 05'58" / 05'57" / 06'01" / 05'41" / 11'59" / 05'48" / 05'45" / 05'53" / 05'53" / 05'50" / 05'50" / 05'41" / 05'34" / 05'26" / 05'26" / 05'27" / 05'27" / 05'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'26" (+00'01") | 1000 / 18000 |
| 19 | | 05'27" (+00'02") | 1000 / 19000 |
| 20 | | 05'26" (+00'01") | 1000 / 20000 |
| 21 | | 05'33" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" | 8 / 21008 |
7K 時候去7-11跑廁所按暫停。破2再擇日狀況再拼。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
202.29 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'57" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 05'41" | 00:41'44" |
| 8 | 11'59" | 00:53'43" |
| 9 | 05'48" | 00:59'31" |
| 10 | 05'45" | 01:05'16" |
| 11 | 05'53" | 01:11'09" |
| 12 | 05'53" | 01:17'02" |
| 13 | 05'50" | 01:22'52" |
| 14 | 05'50" | 01:28'42" |
| 15 | 05'41" | 01:34'23" |
| 16 | 05'34" | 01:39'57" |
| 17 | 05'26" | 01:45'23" |
| 18 | 05'26" | 01:50'49" |
| 19 | 05'27" | 01:56'16" |
| 20 | 05'27" | 02:01'43" |
| 21 | 05'34" | 02:07'17" |
| 21.0 | 01'59" | 02:07'18" |
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