31.3 km | 06:03:20 | 11:37/km日期: 2019-03-09 08:01 - 總爬升: 920 m - 平均心率: 127 - 卡路里: 2599 Cal - 平均步頻: 130
Pace: 12'42" / 12'21" / 14'07" / 12'01" / 08'49" / 06'48" / 08'22" / 10'49" / 10'07" / 16'03" / 12'03" / 11'21" / 12'05" / 12'43" / 09'47" / 13'42" / 08'59" / 07'38" / 16'46" / 13'32" / 13'40" / 12'35" / 08'09" / 12'21" / 23'14" / 12'30" / 11'10" / 10'31" / 11'08" / 07'49" / 07'41" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 12'21" | 00:25'03" |
| 3 | 14'07" | 00:39'10" |
| 4 | 12'01" | 00:51'11" |
| 5 | 08'49" | 01:00'00" |
| 6 | 06'48" | 01:06'48" |
| 7 | 08'22" | 01:15'10" |
| 8 | 10'49" | 01:25'59" |
| 9 | 10'07" | 01:36'06" |
| 10 | 16'03" | 01:52'09" |
| 11 | 12'03" | 02:04'12" |
| 12 | 11'21" | 02:15'33" |
| 13 | 12'05" | 02:27'38" |
| 14 | 12'43" | 02:40'21" |
| 15 | 09'47" | 02:50'08" |
| 16 | 13'42" | 03:03'50" |
| 17 | 08'59" | 03:12'49" |
| 18 | 07'38" | 03:20'27" |
| 19 | 16'46" | 03:37'13" |
| 20 | 13'32" | 03:50'45" |
| 21 | 13'40" | 04:04'25" |
| 22 | 12'35" | 04:17'00" |
| 23 | 08'09" | 04:25'09" |
| 24 | 12'21" | 04:37'30" |
| 25 | 23'14" | 05:00'44" |
| 26 | 12'30" | 05:13'14" |
| 27 | 11'10" | 05:24'24" |
| 28 | 10'31" | 05:34'55" |
| 29 | 11'08" | 05:46'03" |
| 30 | 07'49" | 05:53'52" |
| 31 | 07'41" | 06:01'33" |
| 31.3 | 06'51" | 06:03'21" |
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