21.2 km | 02:16:42 | 06:27/km日期: 2019-03-17 07:59 - 卡路里: 1372 Cal - 平均步頻: 170
Pace: 11'38" / 06'22" / 06'26" / 06'35" / 06'18" / 06'33" / 06'18" / 06'29" / 06'10" / 06'20" / 06'25" / 05'59" / 06'03" / 06'06" / 05'58" / 06'22" / 06'21" / 06'36" / 07'18" / 07'48" / 06'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'22" (+00'24") | 1000 / 16000 |
| 17 | | 06'20" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'37") | 1000 / 18000 |
| 19 | | 07'18" (+01'20") | 1000 / 19000 |
| 20 | | 07'48" (+01'50") | 1000 / 20000 |
| 21 | | 06'47" (+00'49") | 1000 / 21000 |
| 22 | | 06'37" (+00'39") | 172 / 21172 |
3月累積里程 :
133.81 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'22" | 00:18'00" |
| 3 | 06'26" | 00:24'26" |
| 4 | 06'35" | 00:31'01" |
| 5 | 06'18" | 00:37'19" |
| 6 | 06'33" | 00:43'52" |
| 7 | 06'18" | 00:50'10" |
| 8 | 06'29" | 00:56'39" |
| 9 | 06'10" | 01:02'49" |
| 10 | 06'20" | 01:09'09" |
| 11 | 06'25" | 01:15'34" |
| 12 | 05'59" | 01:21'33" |
| 13 | 06'03" | 01:27'36" |
| 14 | 06'06" | 01:33'42" |
| 15 | 05'58" | 01:39'40" |
| 16 | 06'22" | 01:46'02" |
| 17 | 06'21" | 01:52'23" |
| 18 | 06'36" | 01:58'59" |
| 19 | 07'18" | 02:06'17" |
| 20 | 07'48" | 02:14'05" |
| 21 | 06'48" | 02:20'53" |
| 21.2 | 06'34" | 02:22'01" |
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