25.1 km | 02:37:41 | 06:16/km日期: 2019-03-23 15:57 - 總爬升: 530 m - 地點: 桃園市蘆竹區大古山山道 - 天氣: 冷涼 - 平均心率: 163 - 卡路里: 1581 Cal - 總步數: 30900 - 平均步頻: 195 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'40" / 06'14" / 06'16" / 06'52" / 06'47" / 06'06" / 05'34" / 06'04" / 06'05" / 06'33" / 06'34" / 05'32" / 05'52" / 06'15" / 06'15" / 07'05" / 06'02" / 05'56" / 06'49" / 06'25" / 06'23" / 06'24" / 05'53" / 05'40" / 05'59" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 | 180 / 96 |
| 2 | | 06'16" (+00'33") | 1002 / 2002 | 178 / 89 |
| 3 | | 06'16" (+00'33") | 1002 / 3004 | 178 / 89 |
| 4 | | 06'55" (+01'12") | 1002 / 4007 | 185 / 77 |
| 5 | | 06'56" (+01'13") | 1000 / 5008 | 179 / 80 |
| 6 | | 06'03" (+00'20") | 1002 / 6010 | 181 / 90 |
| 7 | | 05'48" (+00'05") | 1003 / 7013 | 184 / 93 |
| 8 | | 05'58" (+00'15") | 1001 / 8015 | 186 / 89 |
| 9 | | 06'14" (+00'31") | 1001 / 9016 | 181 / 88 |
| 10 | | 06'40" (+00'57") | 1001 / 10018 | 186 / 80 |
| 11 | | 06'32" (+00'49") | 1001 / 11019 | 182 / 83 |
| 12 | | 05'43" | 1000 / 12020 | 184 / 94 |
| 13 | | 05'49" (+00'06") | 1001 / 13022 | 187 / 91 |
| 14 | | 06'28" (+00'45") | 1000 / 14022 | 188 / 81 |
| 15 | | 06'28" (+00'45") | 1000 / 15023 | 211 / 72 |
| 16 | | 07'02" (+01'19") | 1000 / 16023 | 253 / 56 |
| 17 | | 06'05" (+00'22") | 1002 / 17026 | 188 / 86 |
| 18 | | 06'00" (+00'17") | 1001 / 18027 | 187 / 88 |
| 19 | | 07'00" (+01'17") | 1001 / 19029 | 303 / 46 |
| 20 | | 06'37" (+00'54") | 1001 / 20030 | 226 / 66 |
| 21 | | 06'42" (+00'59") | 1009 / 21040 | 196 / 75 |
| 22 | | 05'50" (+00'07") | 1003 / 22043 | 183 / 93 |
| 23 | | 05'59" (+00'16") | 1000 / 23043 | 186 / 89 |
| 24 | | 05'54" (+00'11") | 1000 / 24044 | 183 / 92 |
| 25 | | 05'53" (+00'10") | 1000 / 25045 | 185 / 91 |
| 26 | | 04'47" | 55 / 25100 | 232 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.74 km 
361 BRAVE Y703-9309(2) 累積 :
24171.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 06'16" | 00:18'10" |
| 4 | 06'52" | 00:25'02" |
| 5 | 06'47" | 00:31'49" |
| 6 | 06'06" | 00:37'55" |
| 7 | 05'34" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 06'33" | 01:02'11" |
| 11 | 06'34" | 01:08'45" |
| 12 | 05'32" | 01:14'17" |
| 13 | 05'52" | 01:20'09" |
| 14 | 06'15" | 01:26'24" |
| 15 | 06'15" | 01:32'39" |
| 16 | 07'05" | 01:39'44" |
| 17 | 06'02" | 01:45'46" |
| 18 | 05'56" | 01:51'42" |
| 19 | 06'49" | 01:58'31" |
| 20 | 06'25" | 02:04'56" |
| 21 | 06'23" | 02:11'19" |
| 22 | 06'24" | 02:17'43" |
| 23 | 05'53" | 02:23'36" |
| 24 | 05'40" | 02:29'16" |
| 25 | 05'59" | 02:35'15" |
| 25.1 | 23'48" | 02:37'41" |
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