13.7 km | 01:30:40 | 06:38/km日期: 2019-03-24 14:04 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 192
Pace: 06'38" / 06'36" / 06'39" / 06'38" / 06'38" / 06'34" / 06'35" / 06'38" / 07'59" / 06'41" / 06'42" / 07'43" / 08'49" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'04") | 1000 / 1000 |
2 | | 06'36" (+00'03") | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 06'38" (+00'05") | 1000 / 4000 |
5 | | 06'38" (+00'05") | 1000 / 5000 |
6 | | 06'33" | 1000 / 6000 |
7 | | 06'35" (+00'02") | 1000 / 7000 |
8 | | 06'37" (+00'04") | 1000 / 8000 |
9 | | 06'48" (+00'15") | 1000 / 9000 |
10 | | 06'40" (+00'07") | 1000 / 10000 |
11 | | 06'41" (+00'08") | 1000 / 11000 |
12 | | 06'39" (+00'06") | 1000 / 12000 |
13 | | 06'35" (+00'02") | 1000 / 13000 |
14 | | 06'32" | 659 / 13659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'36" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 06'38" | 00:26'31" |
5 | 06'38" | 00:33'09" |
6 | 06'34" | 00:39'43" |
7 | 06'35" | 00:46'18" |
8 | 06'38" | 00:52'56" |
9 | 07'59" | 01:00'55" |
10 | 06'41" | 01:07'36" |
11 | 06'42" | 01:14'18" |
12 | 07'43" | 01:22'01" |
13 | 08'49" | 01:30'50" |
13.7 | 06'31" | 01:35'08" |