27.9 km | 02:35:53 | 05:34/km日期: 2019-03-24 14:21 - 平均心率: 124 - 卡路里: 1151 Cal - 平均步頻: 178
Pace: 05'18" / 05'19" / 05'17" / 05'31" / 05'17" / 05'48" / 05'35" / 05'16" / 05'16" / 05'44" / 05'16" / 06'32" / 05'28" / 05'18" / 05'22" / 05'25" / 05'15" / 06'12" / 05'14" / 05'57" / 05'23" / 05'12" / 05'50" / 05'27" / 06'06" / 05'48" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'32" (+01'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'00") | 1000 / 18000 |
| 19 | | 05'13" (+00'01") | 1000 / 19000 |
| 20 | | 05'57" (+00'45") | 1000 / 20000 |
| 21 | | 05'22" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 1000 / 23000 |
| 24 | | 05'27" (+00'15") | 1000 / 24000 |
| 25 | | 06'05" (+00'53") | 1000 / 25000 |
| 26 | | 05'47" (+00'35") | 1000 / 26000 |
| 27 | | 06'11" (+00'59") | 1000 / 27000 |
| 28 | | 05'59" (+00'47") | 935 / 27935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'48" | 00:32'30" |
| 7 | 05'35" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'16" | 00:48'37" |
| 10 | 05'44" | 00:54'21" |
| 11 | 05'16" | 00:59'37" |
| 12 | 06'32" | 01:06'09" |
| 13 | 05'28" | 01:11'37" |
| 14 | 05'18" | 01:16'55" |
| 15 | 05'22" | 01:22'17" |
| 16 | 05'25" | 01:27'42" |
| 17 | 05'15" | 01:32'57" |
| 18 | 06'12" | 01:39'09" |
| 19 | 05'14" | 01:44'23" |
| 20 | 05'57" | 01:50'20" |
| 21 | 05'23" | 01:55'43" |
| 22 | 05'12" | 02:00'55" |
| 23 | 05'50" | 02:06'45" |
| 24 | 05'27" | 02:12'12" |
| 25 | 06'06" | 02:18'18" |
| 26 | 05'48" | 02:24'06" |
| 27 | 06'12" | 02:30'18" |
| 27.9 | 05'57" | 02:35'53" |
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