13.5 km | 01:54:29 | 08:27/km日期: 2019-03-24 06:39 - 總爬升: 260 m - 平均心率: 130 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 10'53" / 05'09" / 08'04" / 05'34" / 11'46" / 06'14" / 14'38" / 06'16" / 11'12" / 06'04" / 14'44" / 07'49" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'37") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 08'04" (+02'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 07'59" (+02'51") | 960 / 4960 |
| 6 | | 10'05" (+04'57") | 1000 / 5960 |
| 7 | | 14'12" (+09'04") | 1000 / 6960 |
| 8 | | 06'39" (+01'31") | 1000 / 7960 |
| 9 | | 11'14" (+06'06") | 1000 / 8960 |
| 10 | | 06'00" (+00'52") | 1000 / 9960 |
| 11 | | 09'32" (+04'24") | 1000 / 10960 |
| 12 | | 13'00" (+07'52") | 1000 / 11960 |
| 13 | | 05'58" (+00'50") | 1000 / 12960 |
| 14 | | 06'00" (+00'52") | 588 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'09" | 00:16'02" |
| 3 | 08'04" | 00:24'06" |
| 4 | 05'34" | 00:29'40" |
| 5 | 11'46" | 00:41'26" |
| 6 | 06'14" | 00:47'40" |
| 7 | 14'38" | 01:02'18" |
| 8 | 06'16" | 01:08'34" |
| 9 | 11'12" | 01:19'46" |
| 10 | 06'04" | 01:25'50" |
| 11 | 14'44" | 01:40'34" |
| 12 | 07'49" | 01:48'23" |
| 13 | 05'59" | 01:54'22" |
| 13.5 | 05'57" | 01:57'38" |
展開計圈分析
留言 
