11.1 km | 01:00:55 | 05:30/km日期: 2019-03-24 16:28 - 卡路里: 638 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'10" / 05'47" / 07'23" / 05'20" / 05'09" / 05'09" / 05'13" / 05'12" / 05'07" / 05'08" / 04'58" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 05'47" (+00'49") | 1000 / 2000 |
3 | | 07'22" (+02'24") | 1000 / 3000 |
4 | | 05'20" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 04'57" | 66 / 11066 |
3月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'47" | 00:11'57" |
3 | 07'23" | 00:19'20" |
4 | 05'20" | 00:24'40" |
5 | 05'09" | 00:29'49" |
6 | 05'09" | 00:34'58" |
7 | 05'13" | 00:40'11" |
8 | 05'12" | 00:45'23" |
9 | 05'07" | 00:50'30" |
10 | 05'08" | 00:55'38" |
11 | 04'58" | 01:00'36" |
11.1 | 04'59" | 01:00'56" |