13.0 km | 01:10:31 | 05:24/km日期: 2019-03-24 17:04 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'29" / 04'56" / 05'10" / 05'12" / 06'23" / 05'14" / 05'09" / 05'10" / 05'51" / 05'09" / 05'13" / 05'14" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'33") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+01'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+01'15") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'56" | 00:11'25" |
| 3 | 05'10" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 06'23" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 05'09" | 00:38'33" |
| 8 | 05'10" | 00:43'43" |
| 9 | 05'51" | 00:49'34" |
| 10 | 05'09" | 00:54'43" |
| 11 | 05'13" | 00:59'56" |
| 12 | 05'14" | 01:05'10" |
| 13 | 05'06" | 01:10'16" |
| 13.0 | 06'03" | 01:10'32" |
展開計圈分析
留言 
