15.1 km | 03:10:39 | 12:37/km日期: 2019-03-23 14:24 - 總爬升: 833 m - 卡路里: 716 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 15'10" / 13'23" / 13'39" / 07'36" / 08'41" / 14'51" / 12'54" / 17'11" / 11'04" / 21'57" / 17'53" / 11'12" / 11'18" / 12'48" / 11'11" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+07'26") | 1000 / 1000 |
| 2 | | 13'30" (+05'55") | 1000 / 2000 |
| 3 | | 13'39" (+06'04") | 1000 / 3000 |
| 4 | | 07'35" | 1000 / 4000 |
| 5 | | 08'41" (+01'06") | 1000 / 5000 |
| 6 | | 14'50" (+07'15") | 1000 / 6000 |
| 7 | | 12'54" (+05'19") | 1000 / 7000 |
| 8 | | 17'11" (+09'36") | 1000 / 8000 |
| 9 | | 11'03" (+03'28") | 1000 / 9000 |
| 10 | | 10'09" (+02'34") | 1000 / 10000 |
| 11 | | 17'52" (+10'17") | 1000 / 11000 |
| 12 | | 11'13" (+03'38") | 1000 / 12000 |
| 13 | | 11'17" (+03'42") | 1000 / 13000 |
| 14 | | 12'47" (+05'12") | 1000 / 14000 |
| 15 | | 11'11" (+03'36") | 1000 / 15000 |
| 16 | | 15'29" (+07'54") | 107 / 15107 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'10" | 00:15'10" |
| 2 | 13'23" | 00:28'33" |
| 3 | 13'39" | 00:42'12" |
| 4 | 07'36" | 00:49'48" |
| 5 | 08'41" | 00:58'29" |
| 6 | 14'51" | 01:13'20" |
| 7 | 12'54" | 01:26'14" |
| 8 | 17'11" | 01:43'25" |
| 9 | 11'04" | 01:54'29" |
| 10 | 21'57" | 02:16'26" |
| 11 | 17'53" | 02:34'19" |
| 12 | 11'12" | 02:45'31" |
| 13 | 11'18" | 02:56'49" |
| 14 | 12'48" | 03:09'37" |
| 15 | 11'11" | 03:20'48" |
| 15.1 | 15'26" | 03:22'28" |
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