10.5 km | 00:59:41 | 05:41/km日期: 2019-03-26 20:29 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'04" / 05'00" / 04'50" / 04'47" / 04'58" / 05'07" / 05'00" / 05'16" / 05'14" / 10'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 10'55" (+06'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'00" | 00:11'04" |
| 3 | 04'50" | 00:15'54" |
| 4 | 04'47" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'16" | 00:41'02" |
| 9 | 05'14" | 00:46'16" |
| 10 | 10'55" | 00:57'11" |
| 10.5 | 04'58" | 00:59'41" |
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