10.0 km | 00:53:03 | 05:17/km日期: 2019-03-26 19:46 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'30" / 05'30" / 05'24" / 05'23" / 05'24" / 05'24" / 05'21" / 05'17" / 05'06" / 04'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'14" (+00'38") | 26 / 10026 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 04'37" | 00:52'56" |
| 10.0 | 05'00" | 00:53'04" |
展開計圈分析
留言 
