10.0 km | 01:07:04 | 06:40/km日期: 2019-03-24 20:17 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 06'11" / 06'56" / 06'43" / 06'44" / 06'43" / 06'50" / 06'47" / 06'27" / 07'08" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'56" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 06'43" | 00:33'17" |
| 6 | 06'50" | 00:40'07" |
| 7 | 06'47" | 00:46'54" |
| 8 | 06'27" | 00:53'21" |
| 9 | 07'08" | 01:00'29" |
| 10 | 06'26" | 01:06'55" |
| 10.0 | 05'35" | 01:07'07" |
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