12.0 km | 01:19:02 | 06:34/km日期: 2019-03-26 21:04 - 平均心率: 98 - 卡路里: 654 Cal - 平均步頻: 178
Pace: 05'33" / 05'13" / 06'32" / 06'54" / 06'12" / 06'24" / 07'48" / 06'30" / 06'50" / 07'34" / 06'53" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'32" (+01'20") | 1000 / 3000 |
| 4 | | 06'54" (+01'42") | 1000 / 4000 |
| 5 | | 06'12" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 07'48" (+02'36") | 1000 / 7000 |
| 8 | | 06'30" (+01'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'38") | 1000 / 9000 |
| 10 | | 07'33" (+02'21") | 1000 / 10000 |
| 11 | | 06'53" (+01'41") | 1000 / 11000 |
| 12 | | 06'37" (+01'25") | 1000 / 12000 |
| 13 | | 06'23" (+01'11") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
371.27 km 
媽媽牌 赤足 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 06'32" | 00:17'18" |
| 4 | 06'54" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'24" | 00:36'48" |
| 7 | 07'48" | 00:44'36" |
| 8 | 06'30" | 00:51'06" |
| 9 | 06'50" | 00:57'56" |
| 10 | 07'34" | 01:05'30" |
| 11 | 06'53" | 01:12'23" |
| 12 | 06'38" | 01:19'01" |
| 12.0 | 04'42" | 01:19'03" |
展開計圈分析
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