| 3.8 km + 180.0 km + 42.2 km | 14:38:11| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:38:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:04 - 總爬升: 1272 m - 平均心率: 128 - 卡路里: 14445 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'03" (+16'21") | 500 / 500 | | 2 | | 20'00" (+18'18") | 500 / 1000 | | 3 | | 18'48" (+17'06") | 500 / 1500 | | 4 | | 18'55" (+17'13") | 500 / 2000 | | 5 | | 19'42" (+18'00") | 500 / 2500 |
| 6 | | 19'46" (+18'04") | 500 / 3000 | | 7 | | 21'44" (+20'02") | 500 / 3500 | | 8 | | 19'40" (+17'58") | 500 / 4000 | | 9 | | 23'36" (+21'54") | 500 / 4500 | | 10 | | 22'50" (+21'08") | 354 / 4854 | | 11 | | 15'56" (+14'14") | 987 / 5842 | | 12 | | 02'24" (+00'42") | 5000 / 10842 | | 13 | | 02'15" (+00'33") | 5000 / 15842 | | 14 | | 02'00" (+00'18") | 5000 / 20842 | | 15 | | 02'20" (+00'38") | 5000 / 25842 | | 16 | | 02'23" (+00'41") | 5000 / 30842 | | 17 | | 02'32" (+00'50") | 5000 / 35842 | | 18 | | 02'26" (+00'44") | 5000 / 40842 | | 19 | | 02'21" (+00'39") | 5000 / 45842 | | 20 | | 02'50" (+01'08") | 5000 / 50842 | | 21 | | 01'46" (+00'04") | 5000 / 55842 | | 22 | | 01'53" (+00'11") | 5000 / 60842 | | 23 | | 02'09" (+00'27") | 5000 / 65842 | | 24 | | 01'46" (+00'04") | 5000 / 70842 | | 25 | | 01'58" (+00'16") | 5000 / 75842 | | 26 | | 01'47" (+00'05") | 5000 / 80842 | | 27 | | 02'04" (+00'22") | 5000 / 85842 | | 28 | | 01'56" (+00'14") | 5000 / 90842 | | 29 | | 02'07" (+00'25") | 5000 / 95842 | | 30 | | 02'42" (+01'00") | 5000 / 100842 | | 31 | | 02'32" (+00'50") | 5000 / 105842 | | 32 | | 02'48" (+01'06") | 5000 / 110842 | | 33 | | 02'58" (+01'16") | 5000 / 115842 | | 34 | | 02'38" (+00'56") | 5000 / 120842 | | 35 | | 02'53" (+01'11") | 5000 / 125842 | | 36 | | 02'45" (+01'03") | 5000 / 130842 | | 37 | | 02'35" (+00'53") | 5000 / 135842 | | 38 | | 03'00" (+01'18") | 5000 / 140842 | | 39 | | 01'55" (+00'13") | 5000 / 145842 | | 40 | | 02'08" (+00'26") | 5000 / 150842 | | 41 | | 02'19" (+00'37") | 5000 / 155842 | | 42 | | 01'42" | 5000 / 160842 | | 43 | | 02'10" (+00'28") | 5000 / 165842 | | 44 | | 01'52" (+00'10") | 5000 / 170842 | | 45 | | 02'09" (+00'27") | 5000 / 175842 | | 46 | | 01'55" (+00'13") | 5000 / 180842 | | 47 | | 02'02" (+00'20") | 3868 / 184710 | | 48 | | 24'12" (+22'30") | 449 / 185160 |
賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'02" | 00:19'02" | | 2 | 18'52" | 00:37'54" | | 3 | 19'44" | 00:57'38" | | 4 | 20'43" | 01:18'21" | | 5 | 21'00" | 01:39'21" | | 6 | 15'16" | 01:54'37" | | 7 | 02'38" | 01:57'15" | | 8 | 02'02" | 01:59'17" | | 9 | 02'11" | 02:01'28" | | 10 | 02'27" | 02:03'55" | | 11 | 02'36" | 02:06'31" | | 12 | 02'27" | 02:08'58" | | 13 | 02'23" | 02:11'21" | | 14 | 02'23" | 02:13'44" | | 15 | 02'08" | 02:15'52" | | 16 | 01'54" | 02:17'46" | | 17 | 02'03" | 02:19'49" | | 18 | 01'53" | 02:21'42" | | 19 | 02'00" | 02:23'42" | | 20 | 01'53" | 02:25'35" | | 21 | 02'26" | 02:28'01" | | 22 | 02'33" | 02:30'34" | | 23 | 02'28" | 02:33'02" | | 24 | 02'08" | 02:35'10" | | 25 | 02'06" | 02:37'16" | | 26 | 02'16" | 02:39'32" | | 27 | 02'38" | 02:42'10" | | 28 | 01'59" | 02:44'09" | | 29 | 02'11" | 02:46'20" | | 30 | 02'47" | 02:49'07" | | 31 | 02'26" | 02:51'33" | | 32 | 02'28" | 02:54'01" | | 33 | 03'21" | 02:57'22" | | 34 | 02'49" | 03:00'11" | | 35 | 02'04" | 03:02'15" | | 36 | 01'56" | 03:04'11" | | 37 | 02'13" | 03:06'24" | | 38 | 02'49" | 03:09'13" | | 39 | 02'44" | 03:11'57" | | 40 | 02'02" | 03:13'59" | | 41 | 02'32" | 03:16'31" | | 42 | 02'18" | 03:18'49" | | 43 | 02'33" | 03:21'22" | | 44 | 02'13" | 03:23'35" | | 45 | 02'18" | 03:25'53" | | 46 | 02'27" | 03:28'20" | | 47 | 02'29" | 03:30'49" | | 48 | 02'38" | 03:33'27" | | 49 | 02'56" | 03:36'23" | | 50 | 04'35" | 03:40'58" | | 51 | 02'27" | 03:43'25" | | 52 | 02'02" | 03:45'27" | | 53 | 01'35" | 03:47'02" | | 54 | 01'31" | 03:48'33" | | 55 | 01'42" | 03:50'15" | | 56 | 02'06" | 03:52'21" | | 57 | 01'57" | 03:54'18" | | 58 | 01'41" | 03:55'59" | | 59 | 01'54" | 03:57'53" | | 60 | 01'43" | 03:59'36" | | 61 | 02'13" | 04:01'49" | | 62 | 01'58" | 04:03'47" | | 63 | 01'37" | 04:05'24" | | 64 | 01'59" | 04:07'23" | | 65 | 02'35" | 04:09'58" | | 66 | 02'37" | 04:12'35" | | 67 | 02'03" | 04:14'38" | | 68 | 01'29" | 04:16'07" | | 69 | 01'42" | 04:17'49" | | 70 | 01'50" | 04:19'39" | | 71 | 01'45" | 04:21'24" | | 72 | 01'39" | 04:23'03" | | 73 | 02'23" | 04:25'26" | | 74 | 01'47" | 04:27'13" | | 75 | 03'28" | 04:30'41" | | 76 | 01'51" | 04:32'32" | | 77 | 02'01" | 04:34'33" | | 78 | 01'56" | 04:36'29" | | 79 | 01'39" | 04:38'08" | | 80 | 01'30" | 04:39'38" | | 81 | 01'51" | 04:41'29" | | 82 | 01'47" | 04:43'16" | | 83 | 02'11" | 04:45'27" | | 84 | 02'07" | 04:47'34" | | 85 | 02'10" | 04:49'44" | | 86 | 02'05" | 04:51'49" | | 87 | 02'16" | 04:54'05" | | 88 | 01'48" | 04:55'53" | | 89 | 01'58" | 04:57'51" | | 90 | 01'52" | 04:59'43" | | 91 | 01'44" | 05:01'27" | | 92 | 01'52" | 05:03'19" | | 93 | 02'08" | 05:05'27" | | 94 | 01'51" | 05:07'18" | | 95 | 05'12" | 05:12'30" | | 96 | 02'26" | 05:14'56" | | 97 | 02'33" | 05:17'29" | | 98 | 02'28" | 05:19'57" | | 99 | 02'51" | 05:22'48" | | 100 | 03'00" | 05:25'48" | | 101 | 02'43" | 05:28'31" | | 102 | 02'36" | 05:31'07" | | 103 | 02'50" | 05:33'57" | | 104 | 02'18" | 05:36'15" | | 105 | 02'28" | 05:38'43" | | 106 | 02'29" | 05:41'12" | | 107 | 02'18" | 05:43'30" | | 108 | 02'47" | 05:46'17" | | 109 | 02'43" | 05:49'00" | | 110 | 02'42" | 05:51'42" | | 111 | 03'42" | 05:55'24" | | 112 | 03'08" | 05:58'32" | | 113 | 02'40" | 06:01'12" | | 114 | 02'29" | 06:03'41" | | 115 | 03'04" | 06:06'45" | | 116 | 06'31" | 06:13'16" | | 117 | 02'20" | 06:15'36" | | 118 | 02'25" | 06:18'01" | | 119 | 02'57" | 06:20'58" | | 120 | 02'37" | 06:23'35" | | 121 | 02'40" | 06:26'15" | | 122 | 03'51" | 06:30'06" | | 123 | 03'44" | 06:33'50" | | 124 | 02'21" | 06:36'11" | | 125 | 02'14" | 06:38'25" | | 126 | 02'21" | 06:40'46" | | 127 | 03'06" | 06:43'52" | | 128 | 03'18" | 06:47'10" | | 129 | 02'14" | 06:49'24" | | 130 | 02'30" | 06:51'54" | | 131 | 02'40" | 06:54'34" | | 132 | 02'31" | 06:57'05" | | 133 | 02'38" | 06:59'43" | | 134 | 02'28" | 07:02'11" | | 135 | 02'33" | 07:04'44" | | 136 | 02'46" | 07:07'30" | | 137 | 02'42" | 07:10'12" | | 138 | 02'59" | 07:13'11" | | 139 | 03'01" | 07:16'12" | | 140 | 09'06" | 07:25'18" | | 141 | 02'16" | 07:27'34" | | 142 | 01'42" | 07:29'16" | | 143 | 01'36" | 07:30'52" | | 144 | 02'01" | 07:32'53" | | 145 | 02'14" | 07:35'07" | | 146 | 02'10" | 07:37'17" | | 147 | 02'07" | 07:39'24" | | 148 | 02'04" | 07:41'28" | | 149 | 01'57" | 07:43'25" | | 150 | 02'16" | 07:45'41" | | 151 | 02'23" | 07:48'04" | | 152 | 01'50" | 07:49'54" | | 153 | 02'03" | 07:51'57" | | 154 | 02'31" | 07:54'28" | | 155 | 02'53" | 07:57'21" | | 156 | 02'17" | 07:59'38" | | 157 | 01'27" | 08:01'05" | | 158 | 01'30" | 08:02'35" | | 159 | 02'03" | 08:04'38" | | 160 | 01'50" | 08:06'28" | | 161 | 01'45" | 08:08'13" | | 162 | 02'07" | 08:10'20" | | 163 | 02'05" | 08:12'25" | | 164 | 04'33" | 08:16'58" | | 165 | 01'57" | 08:18'55" | | 166 | 02'20" | 08:21'15" | | 167 | 02'07" | 08:23'22" | | 168 | 01'43" | 08:25'05" | | 169 | 01'36" | 08:26'41" | | 170 | 01'51" | 08:28'32" | | 171 | 02'03" | 08:30'35" | | 172 | 02'01" | 08:32'36" | | 173 | 02'14" | 08:34'50" | | 174 | 02'11" | 08:37'01" | | 175 | 02'08" | 08:39'09" | | 176 | 02'16" | 08:41'25" | | 177 | 01'48" | 08:43'13" | | 178 | 02'12" | 08:45'25" | | 179 | 01'57" | 08:47'22" | | 180 | 01'55" | 08:49'17" | | 181 | 01'52" | 08:51'09" | | 182 | 02'12" | 08:53'21" | | 183 | 01'50" | 08:55'11" | | 184 | 01'56" | 08:57'07" | | 185 | 11'04" | 09:08'11" | | 186 | 07'14" | 09:15'25" | | 187 | 06'26" | 09:21'51" | | 188 | 06'03" | 09:27'54" | | 189 | 06'13" | 09:34'07" | | 190 | 06'31" | 09:40'38" | | 191 | 06'17" | 09:46'55" | | 192 | 06'08" | 09:53'03" | | 193 | 06'51" | 09:59'54" | | 194 | 06'28" | 10:06'22" | | 195 | 06'46" | 10:13'08" | | 196 | 06'48" | 10:19'56" | | 197 | 06'48" | 10:26'44" | | 198 | 07'35" | 10:34'19" | | 199 | 06'52" | 10:41'11" | | 200 | 08'08" | 10:49'19" | | 201 | 08'50" | 10:58'09" | | 202 | 07'37" | 11:05'46" | | 203 | 07'38" | 11:13'24" | | 204 | 07'33" | 11:20'57" | | 205 | 08'24" | 11:29'21" | | 206 | 07'31" | 11:36'52" | | 207 | 09'10" | 11:46'02" | | 208 | 09'44" | 11:55'46" | | 209 | 08'06" | 12:03'52" | | 210 | 08'11" | 12:12'03" | | 211 | 08'18" | 12:20'21" | | 212 | 15'07" | 12:35'28" | | 213 | 08'39" | 12:44'07" | | 214 | 10'16" | 12:54'23" | | 215 | 10'10" | 13:04'33" | | 216 | 08'19" | 13:12'52" | | 217 | 08'38" | 13:21'30" | | 218 | 08'57" | 13:30'27" | | 219 | 09'58" | 13:40'25" | | 220 | 08'02" | 13:48'27" | | 221 | 10'22" | 13:58'49" | | 222 | 09'56" | 14:08'45" | | 223 | 08'12" | 14:16'57" | | 224 | 08'25" | 14:25'22" | | 225 | 08'14" | 14:33'36" | | 226 | 09'28" | 14:43'04" | | 227 | 07'55" | 14:50'59" | | 227.4 | 06'22" | 14:53'26" |
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