10.4 km | 00:54:47 | 05:16/km日期: 2019-03-27 19:06 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'02" / 06'08" / 04'54" / 04'47" / 04'40" / 04'33" / 04'33" / 04'35" / 04'33" / 07'41" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 07'41" (+03'09") | 1000 / 10000 |
| 11 | | 05'57" (+01'25") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 04'54" | 00:17'04" |
| 4 | 04'47" | 00:21'51" |
| 5 | 04'40" | 00:26'31" |
| 6 | 04'33" | 00:31'04" |
| 7 | 04'33" | 00:35'37" |
| 8 | 04'35" | 00:40'12" |
| 9 | 04'33" | 00:44'45" |
| 10 | 07'41" | 00:52'26" |
| 10.4 | 06'16" | 00:54'55" |
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