21.1 km | 01:44:18 | 04:56/km日期: 2019-03-24 15:59 - 地點: 鳳凰山 - 卡路里: 1045 Cal - 總步數: 20058 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 04'56" / 05'08" / 04'58" / 04'39" / 05'18" / 04'58" / 04'50" / 05'15" / 04'54" / 05'08" / 05'17" / 04'38" / 05'00" / 04'54" / 04'45" / 05'22" / 04'42" / 04'41" / 04'59" / 04'45" / 04'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'19") | 1011 / 1011 | 186 / 110 |
| 2 | | 05'07" (+00'34") | 1002 / 2013 | 190 / 102 |
| 3 | | 04'56" (+00'23") | 1006 / 3020 | 192 / 105 |
| 4 | | 04'37" (+00'04") | 1004 / 4024 | 190 / 113 |
| 5 | | 05'19" (+00'46") | 1006 / 5030 | 193 / 97 |
| 6 | | 04'56" (+00'23") | 1007 / 6038 | 187 / 107 |
| 7 | | 04'45" (+00'12") | 1002 / 7040 | 191 / 109 |
| 8 | | 05'14" (+00'41") | 1012 / 8053 | 195 / 97 |
| 9 | | 04'50" (+00'17") | 1007 / 9061 | 193 / 106 |
| 10 | | 05'06" (+00'33") | 1005 / 10066 | 192 / 101 |
| 11 | | 05'15" (+00'42") | 1004 / 11070 | 186 / 101 |
| 12 | | 04'37" (+00'04") | 1001 / 12072 | 192 / 112 |
| 13 | | 04'58" (+00'25") | 1005 / 13077 | 194 / 103 |
| 14 | | 04'53" (+00'20") | 1001 / 14078 | 193 / 105 |
| 15 | | 04'45" (+00'12") | 1009 / 15088 | 192 / 109 |
| 16 | | 05'17" (+00'44") | 1002 / 16091 | 196 / 96 |
| 17 | | 04'43" (+00'10") | 1004 / 17096 | 189 / 111 |
| 18 | | 04'40" (+00'07") | 1005 / 18101 | 193 / 110 |
| 19 | | 04'56" (+00'23") | 1008 / 19109 | 195 / 103 |
| 20 | | 04'42" (+00'09") | 1005 / 20115 | 195 / 108 |
| 21 | | 04'33" | 1010 / 21125 | 195 / 112 |
原本預設16K，結果昨天跑太慢加上今天天氣太好，加到半馬~
3月累積里程 : 256.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'39" | 00:19'41" |
| 5 | 05'18" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 05'15" | 00:40'02" |
| 9 | 04'54" | 00:44'56" |
| 10 | 05'08" | 00:50'04" |
| 11 | 05'17" | 00:55'21" |
| 12 | 04'38" | 00:59'59" |
| 13 | 05'00" | 01:04'59" |
| 14 | 04'54" | 01:09'53" |
| 15 | 04'45" | 01:14'38" |
| 16 | 05'22" | 01:20'00" |
| 17 | 04'42" | 01:24'42" |
| 18 | 04'41" | 01:29'23" |
| 19 | 04'59" | 01:34'22" |
| 20 | 04'45" | 01:39'07" |
| 21 | 04'33" | 01:43'40" |
| 21.1 | 05'23" | 01:44'18" |
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