11.0 km | 00:51:18 | 04:39/km日期: 2019-03-26 18:15 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'26" / 04'30" / 04'25" / 04'36" / 04'35" / 04'43" / 04'43" / 04'49" / 04'51" / 04'53" / 04'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 03'51" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 198.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'36" | 00:17'57" |
| 5 | 04'35" | 00:22'32" |
| 6 | 04'43" | 00:27'15" |
| 7 | 04'43" | 00:31'58" |
| 8 | 04'49" | 00:36'47" |
| 9 | 04'51" | 00:41'38" |
| 10 | 04'53" | 00:46'31" |
| 11 | 04'47" | 00:51'18" |
| 11.0 | 03'14" | 00:51'19" |
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