12.0 km | 01:35:37 | 07:57/km日期: 2019-03-16 16:03 - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 08'07" / 07'31" / 07'24" / 08'25" / 08'32" / 08'39" / 08'10" / 08'35" / 10'14" / 07'20" / 08'24" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+00'33") | 1000 / 2000 |
| 3 | | 07'23" (+00'25") | 1000 / 3000 |
| 4 | | 08'25" (+01'27") | 1000 / 4000 |
| 5 | | 08'31" (+01'33") | 1000 / 5000 |
| 6 | | 08'38" (+01'40") | 1000 / 6000 |
| 7 | | 08'10" (+01'12") | 1000 / 7000 |
| 8 | | 08'34" (+01'36") | 1000 / 8000 |
| 9 | | 08'25" (+01'27") | 1000 / 9000 |
| 10 | | 07'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'29" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 06'48" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 18.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'31" | 00:15'38" |
| 3 | 07'24" | 00:23'02" |
| 4 | 08'25" | 00:31'27" |
| 5 | 08'32" | 00:39'59" |
| 6 | 08'39" | 00:48'38" |
| 7 | 08'10" | 00:56'48" |
| 8 | 08'35" | 01:05'23" |
| 9 | 10'14" | 01:15'37" |
| 10 | 07'20" | 01:22'57" |
| 11 | 08'24" | 01:31'21" |
| 12 | 07'13" | 01:38'34" |
| 12.0 | 05'32" | 01:38'35" |
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