42.2 km | 05:05:45 | 07:14/km日期: 2019-03-24 06:30 - 總爬升: 452 m - 平均心率: 143 - 卡路里: 2510 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'34" / 05'49" / 05'25" / 05'39" / 05'24" / 05'17" / 05'12" / 06'44" / 06'01" / 05'32" / 08'34" / 06'12" / 06'33" / 05'46" / 05'42" / 06'27" / 06'52" / 08'44" / 07'07" / 07'50" / 06'29" / 09'29" / 07'51" / 07'17" / 07'57" / 06'00" / 06'40" / 09'23" / 08'46" / 09'32" / 08'36" / 12'07" / 07'56" / 07'24" / 07'07" / 08'24" / 06'05" / 08'27" / 06'53" / 08'29" / 07'34" / 08'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'44" (+01'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 08'33" (+03'22") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 06'33" (+01'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 06'27" (+01'16") | 1000 / 16000 |
| 17 | | 06'51" (+01'40") | 1000 / 17000 |
| 18 | | 08'44" (+03'33") | 1000 / 18000 |
| 19 | | 07'06" (+01'55") | 1000 / 19000 |
| 20 | | 07'49" (+02'38") | 1000 / 20000 |
| 21 | | 06'29" (+01'18") | 1000 / 21000 |
| 22 | | 09'29" (+04'18") | 1000 / 22000 |
| 23 | | 07'50" (+02'39") | 1000 / 23000 |
| 24 | | 07'17" (+02'06") | 1000 / 24000 |
| 25 | | 07'57" (+02'46") | 1000 / 25000 |
| 26 | | 05'59" (+00'48") | 1000 / 26000 |
| 27 | | 06'40" (+01'29") | 1000 / 27000 |
| 28 | | 09'22" (+04'11") | 1000 / 28000 |
| 29 | | 08'45" (+03'34") | 1000 / 29000 |
| 30 | | 09'32" (+04'21") | 1000 / 30000 |
| 31 | | 08'35" (+03'24") | 1000 / 31000 |
| 32 | | 12'07" (+06'56") | 1000 / 32000 |
| 33 | | 07'55" (+02'44") | 1000 / 33000 |
| 34 | | 07'24" (+02'13") | 1000 / 34000 |
| 35 | | 07'07" (+01'56") | 1000 / 35000 |
| 36 | | 08'21" (+03'10") | 1000 / 36000 |
| 37 | | 06'07" (+00'56") | 1000 / 37000 |
| 38 | | 08'26" (+03'15") | 1000 / 38000 |
| 39 | | 06'52" (+01'41") | 1000 / 39000 |
| 40 | | 08'28" (+03'17") | 1000 / 40000 |
| 41 | | 07'34" (+02'23") | 1000 / 41000 |
| 42 | | 08'25" (+03'14") | 1000 / 42000 |
| 43 | | 06'22" (+01'11") | 234 / 42234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'25" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 05'17" | 00:34'08" |
| 7 | 05'12" | 00:39'20" |
| 8 | 06'44" | 00:46'04" |
| 9 | 06'01" | 00:52'05" |
| 10 | 05'32" | 00:57'37" |
| 11 | 08'34" | 01:06'11" |
| 12 | 06'12" | 01:12'23" |
| 13 | 06'33" | 01:18'56" |
| 14 | 05'46" | 01:24'42" |
| 15 | 05'42" | 01:30'24" |
| 16 | 06'27" | 01:36'51" |
| 17 | 06'52" | 01:43'43" |
| 18 | 08'44" | 01:52'27" |
| 19 | 07'07" | 01:59'34" |
| 20 | 07'50" | 02:07'24" |
| 21 | 06'29" | 02:13'53" |
| 22 | 09'29" | 02:23'22" |
| 23 | 07'51" | 02:31'13" |
| 24 | 07'17" | 02:38'30" |
| 25 | 07'57" | 02:46'27" |
| 26 | 06'00" | 02:52'27" |
| 27 | 06'40" | 02:59'07" |
| 28 | 09'23" | 03:08'30" |
| 29 | 08'46" | 03:17'16" |
| 30 | 09'32" | 03:26'48" |
| 31 | 08'36" | 03:35'24" |
| 32 | 12'07" | 03:47'31" |
| 33 | 07'56" | 03:55'27" |
| 34 | 07'24" | 04:02'51" |
| 35 | 07'07" | 04:09'58" |
| 36 | 08'24" | 04:18'22" |
| 37 | 06'05" | 04:24'27" |
| 38 | 08'27" | 04:32'54" |
| 39 | 06'53" | 04:39'47" |
| 40 | 08'29" | 04:48'16" |
| 41 | 07'34" | 04:55'50" |
| 42 | 08'26" | 05:04'16" |
| 42.2 | 06'32" | 05:05'48" |
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