42.6 km | 05:49:17 | 08:12/km日期: 2019-03-10 06:15 - 總爬升: 463 m - 平均心率: 140 - 卡路里: 2682 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'11" / 06'32" / 07'32" / 07'46" / 10'14" / 11'03" / 11'17" / 05'06" / 05'24" / 08'29" / 08'33" / 07'19" / 08'16" / 08'15" / 08'01" / 08'04" / 06'42" / 05'44" / 09'14" / 05'59" / 07'59" / 09'30" / 07'04" / 08'48" / 07'41" / 11'08" / 07'17" / 09'12" / 09'57" / 06'18" / 07'33" / 08'05" / 08'35" / 08'42" / 09'31" / 08'10" / 08'09" / 08'18" / 09'53" / 08'24" / 08'57" / 09'11" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'05") | 1000 / 1000 |
| 2 | | 06'31" (+01'26") | 1000 / 2000 |
| 3 | | 07'32" (+02'27") | 1000 / 3000 |
| 4 | | 07'45" (+02'40") | 1000 / 4000 |
| 5 | | 10'14" (+05'09") | 1000 / 5000 |
| 6 | | 11'02" (+05'57") | 1000 / 6000 |
| 7 | | 11'17" (+06'12") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 08'28" (+03'23") | 1000 / 10000 |
| 11 | | 08'33" (+03'28") | 1000 / 11000 |
| 12 | | 07'18" (+02'13") | 1000 / 12000 |
| 13 | | 08'15" (+03'10") | 1000 / 13000 |
| 14 | | 08'15" (+03'10") | 1000 / 14000 |
| 15 | | 08'01" (+02'56") | 1000 / 15000 |
| 16 | | 08'03" (+02'58") | 1000 / 16000 |
| 17 | | 06'41" (+01'36") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 09'14" (+04'09") | 1000 / 19000 |
| 20 | | 05'58" (+00'53") | 1000 / 20000 |
| 21 | | 07'59" (+02'54") | 1000 / 21000 |
| 22 | | 09'29" (+04'24") | 1000 / 22000 |
| 23 | | 07'03" (+01'58") | 1000 / 23000 |
| 24 | | 08'48" (+03'43") | 1000 / 24000 |
| 25 | | 07'41" (+02'36") | 1000 / 25000 |
| 26 | | 11'07" (+06'02") | 1000 / 26000 |
| 27 | | 07'17" (+02'12") | 1000 / 27000 |
| 28 | | 09'11" (+04'06") | 1000 / 28000 |
| 29 | | 09'57" (+04'52") | 1000 / 29000 |
| 30 | | 06'18" (+01'13") | 1000 / 30000 |
| 31 | | 07'32" (+02'27") | 1000 / 31000 |
| 32 | | 08'04" (+02'59") | 1000 / 32000 |
| 33 | | 08'35" (+03'30") | 1000 / 33000 |
| 34 | | 08'42" (+03'37") | 1000 / 34000 |
| 35 | | 09'31" (+04'26") | 1000 / 35000 |
| 36 | | 08'09" (+03'04") | 1000 / 36000 |
| 37 | | 08'09" (+03'04") | 1000 / 37000 |
| 38 | | 08'17" (+03'12") | 1000 / 38000 |
| 39 | | 09'52" (+04'47") | 1000 / 39000 |
| 40 | | 08'24" (+03'19") | 1000 / 40000 |
| 41 | | 08'57" (+03'52") | 1000 / 41000 |
| 42 | | 09'11" (+04'06") | 1000 / 42000 |
| 43 | | 07'12" (+02'07") | 589 / 42589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 07'32" | 00:21'15" |
| 4 | 07'46" | 00:29'01" |
| 5 | 10'14" | 00:39'15" |
| 6 | 11'03" | 00:50'18" |
| 7 | 11'17" | 01:01'35" |
| 8 | 05'06" | 01:06'41" |
| 9 | 05'24" | 01:12'05" |
| 10 | 08'29" | 01:20'34" |
| 11 | 08'33" | 01:29'07" |
| 12 | 07'19" | 01:36'26" |
| 13 | 08'16" | 01:44'42" |
| 14 | 08'15" | 01:52'57" |
| 15 | 08'01" | 02:00'58" |
| 16 | 08'04" | 02:09'02" |
| 17 | 06'42" | 02:15'44" |
| 18 | 05'44" | 02:21'28" |
| 19 | 09'14" | 02:30'42" |
| 20 | 05'59" | 02:36'41" |
| 21 | 07'59" | 02:44'40" |
| 22 | 09'30" | 02:54'10" |
| 23 | 07'04" | 03:01'14" |
| 24 | 08'48" | 03:10'02" |
| 25 | 07'41" | 03:17'43" |
| 26 | 11'08" | 03:28'51" |
| 27 | 07'17" | 03:36'08" |
| 28 | 09'12" | 03:45'20" |
| 29 | 09'57" | 03:55'17" |
| 30 | 06'18" | 04:01'35" |
| 31 | 07'33" | 04:09'08" |
| 32 | 08'05" | 04:17'13" |
| 33 | 08'35" | 04:25'48" |
| 34 | 08'42" | 04:34'30" |
| 35 | 09'31" | 04:44'01" |
| 36 | 08'10" | 04:52'11" |
| 37 | 08'09" | 05:00'20" |
| 38 | 08'18" | 05:08'38" |
| 39 | 09'53" | 05:18'31" |
| 40 | 08'24" | 05:26'55" |
| 41 | 08'57" | 05:35'52" |
| 42 | 09'11" | 05:45'03" |
| 42.6 | 07'12" | 05:49'18" |
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