8.4 km | 00:56:17 | 06:40/km日期: 2019-03-27 19:42 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'19" / 06'20" / 06'31" / 06'28" / 06'45" / 07'11" / 06'48" / 06'40" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 500 / 500 |
| 2 | | 06'23" (+00'08") | 500 / 1000 |
| 3 | | 06'20" (+00'05") | 500 / 1500 |
| 4 | | 06'18" (+00'03") | 500 / 2000 |
| 5 | | 06'32" (+00'17") | 500 / 2500 |
| 6 | | 06'30" (+00'15") | 500 / 3000 |
| 7 | | 06'16" (+00'01") | 500 / 3500 |
| 8 | | 06'38" (+00'23") | 500 / 4000 |
| 9 | | 06'41" (+00'26") | 500 / 4500 |
| 10 | | 06'48" (+00'33") | 500 / 5000 |
| 11 | | 06'54" (+00'39") | 500 / 5500 |
| 12 | | 07'27" (+01'12") | 500 / 6000 |
| 13 | | 07'03" (+00'48") | 500 / 6500 |
| 14 | | 06'32" (+00'17") | 500 / 7000 |
| 15 | | 07'05" (+00'50") | 500 / 7500 |
| 16 | | 06'15" | 500 / 8000 |
| 17 | | 07'32" (+01'17") | 430 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.10 km 
亞瑟士 翔走4 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'45" | 00:32'23" |
| 6 | 07'11" | 00:39'34" |
| 7 | 06'48" | 00:46'22" |
| 8 | 06'40" | 00:53'02" |
| 8.4 | 07'33" | 00:56'17" |
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