衡龍 2019/03/24 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:19:54 | 07:34/km | 第158馬

2019 基隆市市長盃五分山馬拉松

官方成績
日期	2019-03-24
成績	05:19:54
總名次	- / -
分組名次	- / -
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'13")

00:35'13" (+03'43")

01:06'43"

10 km

(01:06'43")

00:31'30"

15 km

(01:49'52")

00:43'09" (+11'39")

01:21'47" (+15'04")

20 km

(02:28'30")

00:38'38" (+07'08")

25 km

(03:16'52")

00:48'22" (+16'52")

01:25'01" (+18'18")

30 km

(03:53'31")

00:36'39" (+05'09")

35 km

(04:27'26")

00:33'55" (+02'25")

01:08'25" (+01'42")

40 km

(05:01'56")

00:34'30" (+03'00")

Finish

(05:19:54)

日期: 2019-03-24 07:10 - 總爬升: 1679 m - 卡路里: 2658 Cal - 總步數: 34380 - 平均步頻: 107 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'16" (+02'18")

1007 / 1007

157 / 86

06'05"

(13'25")

06'02" (+01'04")

1007 / 2014

181 / 91

06'47"

(20'12")

06'45" (+01'47")

1003 / 3018

175 / 84

07'53"

(28'05")

07'48" (+02'50")

1009 / 4027

125 / 101

07'08"

(35'13")

07'07" (+02'09")

1000 / 5028

146 / 95

展開計圈分析

05'53"

(41'06")

05'50" (+00'52")

1007 / 6036

178 / 95

06'23"

(47'29")

06'22" (+01'24")

1000 / 7036

156 / 100

06'12"

(53'41")

06'10" (+01'12")

1003 / 8039

179 / 90

06'25"

(01:00'06")

06'23" (+01'25")

1003 / 9043

180 / 86

06'43"

(01:06'49")

06'39" (+01'41")

1008 / 10051

178 / 84

09'38"

(01:16'27")

09'37" (+04'39")

1000 / 11051

65 / 158

08'58"

(01:25'25")

08'56" (+03'58")

1002 / 12054

63 / 177

09'21"

(01:34'46")

09'17" (+04'19")

1007 / 13061

71 / 151

06'47"

(01:41'33")

06'46" (+01'48")

1001 / 14063

143 / 102

08'23"

(01:49'56")

08'21" (+03'23")

1002 / 15065

73 / 162

06'21"

(01:56'17")

06'18" (+01'20")

1006 / 16072

179 / 88

06'32"

(02:02'49")

06'29" (+01'31")

1006 / 17078

146 / 105

08'30"

(02:11'19")

08'27" (+03'29")

1004 / 18083

80 / 146

07'12"

(02:18'31")

07'09" (+02'11")

1006 / 19089

104 / 134

10'03"

(02:28'34")

10'02" (+05'04")

1000 / 20089

7 / 1352

10'37"

(02:39'11")

10'31" (+05'33")

1008 / 21098

7 / 1292

08'34"

(02:47'45")

08'31" (+03'33")

1004 / 22102

46 / 249

09'46"

(02:57'31")

09'44" (+04'46")

1002 / 23105

46 / 218

08'47"

(03:06'18")

08'45" (+03'47")

1003 / 24108

73 / 155

10'43"

(03:17'01")

10'42" (+05'44")

1001 / 25109

16 / 550

14'02"

(03:31'03")

14'01" (+09'03")

1000 / 26110

11 / 595

05'36"

(03:36'39")

05'33" (+00'35")

1008 / 27118

183 / 98

06'11"

(03:42'50")

06'10" (+01'12")

1002 / 28120

162 / 99

05'28"

(03:48'18")

05'26" (+00'28")

1004 / 29124

181 / 101

05'19"

(03:53'37")

05'17" (+00'19")

1004 / 30129

180 / 104

06'16"

(03:59'53")

06'14" (+01'16")

1004 / 31134

142 / 112

06'18"

(04:06'11")

06'16" (+01'18")

1003 / 32137

149 / 106

04'59"

(04:11'10")

04'58"

1000 / 33138

180 / 111

08'20"

(04:19'30")

08'18" (+03'20")

1002 / 34141

62 / 192

08'19"

(04:27'49")

08'14" (+03'16")

1008 / 35149

58 / 207

07'17"

(04:35'06")

07'14" (+02'16")

1006 / 36156

99 / 139

07'13"

(04:42'19")

07'12" (+02'14")

1002 / 37158

107 / 129

06'35"

(04:48'54")

06'34" (+01'36")

1001 / 38159

127 / 119

07'24"

(04:56'18")

07'22" (+02'24")

1002 / 39161

110 / 123

05'49"

(05:02'07")

05'48" (+00'50")

1002 / 40164

175 / 98

05'49"

(05:07'56")

05'46" (+00'48")

1008 / 41172

175 / 98

06'18"

(05:14'14")

06'15" (+01'17")

1008 / 42180

133 / 119

05'40"

(05:19'54")

07'02" (+02'04")

803 / 42984

110 / 128

賽前宣言: 完(玩)賽就好

賽後評分: 補給豐富
給 5 星

3月累積里程 : 182.26 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳(省電模式) | 5 years ago

kimweng 和福祥(錸德竹22晨跑團) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'05"	00:13'25"
3	06'47"	00:20'12"
4	07'43"	00:27'55"
5	07'18"	00:35'13"
6	05'50"	00:41'03"
7	06'26"	00:47'29"
8	06'08"	00:53'37"
9	06'25"	01:00'02"
10	06'41"	01:06'43"
11	09'44"	01:16'27"
12	08'52"	01:25'19"
13	09'20"	01:34'39"
14	06'46"	01:41'25"
15	08'27"	01:49'52"
16	06'25"	01:56'17"
17	06'26"	02:02'43"
18	08'28"	02:11'11"
19	07'12"	02:18'23"
20	10'07"	02:28'30"
21	10'30"	02:39'00"
22	08'37"	02:47'37"
23	09'43"	02:57'20"
24	08'40"	03:06'00"
25	10'52"	03:16'52"
26	14'02"	03:30'54"
27	05'39"	03:36'33"
28	06'10"	03:42'43"
29	05'26"	03:48'09"
30	05'22"	03:53'31"
31	06'16"	03:59'47"
32	06'15"	04:06'02"
33	04'59"	04:11'01"
34	08'21"	04:19'22"
35	08'04"	04:27'26"
36	07'30"	04:34'56"
37	07'01"	04:41'57"
38	06'48"	04:48'45"
39	07'23"	04:56'08"
40	05'48"	05:01'56"
41	05'51"	05:07'47"
42	06'13"	05:14'00"
42.8	07'20"	05:19'54"