21.4 km | 01:48:35 | 05:04/km日期: 2019-03-29 16:08 - 平均心率: 142 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'15" / 05'09" / 05'01" / 05'04" / 05'05" / 04'57" / 04'59" / 05'00" / 04'59" / 04'59" / 05'01" / 04'57" / 04'57" / 05'03" / 05'03" / 05'03" / 05'08" / 05'00" / 05'05" / 05'14" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 04'59" (+00'02") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'12") | 1000 / 21000 |
| 22 | | 06'10" (+01'13") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'59" | 00:35'30" |
| 8 | 05'00" | 00:40'30" |
| 9 | 04'59" | 00:45'29" |
| 10 | 04'59" | 00:50'28" |
| 11 | 05'01" | 00:55'29" |
| 12 | 04'57" | 01:00'26" |
| 13 | 04'57" | 01:05'23" |
| 14 | 05'03" | 01:10'26" |
| 15 | 05'03" | 01:15'29" |
| 16 | 05'03" | 01:20'32" |
| 17 | 05'08" | 01:25'40" |
| 18 | 05'00" | 01:30'40" |
| 19 | 05'05" | 01:35'45" |
| 20 | 05'14" | 01:40'59" |
| 21 | 05'09" | 01:46'08" |
| 21.4 | 06'08" | 01:48'35" |
43615.6 km | 
2098.6 km
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