10.4 km | 01:04:00 | 06:10/km日期: 2019-03-28 22:31 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'39" / 06'10" / 06'08" / 05'51" / 05'48" / 06'02" / 06'12" / 06'18" / 06'14" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+01'04") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 05'51" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 06'14" | 00:55'22" |
| 10 | 06'10" | 01:01'32" |
| 10.4 | 06'54" | 01:04'01" |
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