20.5 km | 01:58:57 | 05:48/km日期: 2019-03-31 06:01 - 平均心率: 167 - 卡路里: 1402 Cal - 平均步頻: 170
Pace: 05'52" / 05'28" / 05'29" / 05'34" / 05'35" / 05'39" / 05'47" / 05'48" / 05'44" / 05'42" / 05'47" / 05'48" / 05'51" / 05'56" / 05'57" / 05'58" / 05'57" / 06'05" / 06'01" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1609 / 1609 |
| 2 | | 05'28" | 1609 / 3218 |
| 3 | | 05'34" (+00'06") | 1609 / 4828 |
| 4 | | 05'39" (+00'11") | 1609 / 6437 |
| 5 | | 05'49" (+00'21") | 1609 / 8046 |
| 6 | | 05'43" (+00'15") | 1609 / 9656 |
| 7 | | 05'45" (+00'17") | 1609 / 11265 |
| 8 | | 05'49" (+00'21") | 1609 / 12874 |
| 9 | | 05'56" (+00'28") | 1609 / 14484 |
| 10 | | 05'57" (+00'29") | 1609 / 16093 |
| 11 | | 06'02" (+00'34") | 1609 / 17702 |
| 12 | | 06'04" (+00'36") | 1609 / 19312 |
| 13 | | 06'05" (+00'37") | 1147 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
196.68 km 
mizuno 皇速3（綠） 累積 :
645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'48" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'42" | 00:56'38" |
| 11 | 05'47" | 01:02'25" |
| 12 | 05'48" | 01:08'13" |
| 13 | 05'51" | 01:14'04" |
| 14 | 05'56" | 01:20'00" |
| 15 | 05'57" | 01:25'57" |
| 16 | 05'58" | 01:31'55" |
| 17 | 05'57" | 01:37'52" |
| 18 | 06'05" | 01:43'57" |
| 19 | 06'01" | 01:49'58" |
| 20 | 06'02" | 01:56'00" |
| 20.5 | 06'25" | 01:58'57" |
展開計圈分析
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