19.1 km | 01:48:14 | 05:40/km日期: 2019-03-27 14:31 - 天氣: 晴天 - 卡路里: 1254 Cal - 總步數: 20278 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 06'17" / 06'06" / 05'57" / 05'47" / 05'59" / 05'37" / 05'13" / 04'52" / 04'50" / 04'52" / 05'41" / 06'04" / 05'55" / 06'15" / 06'15" / 05'03" / 05'00" / 05'12" / 06'30" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'28") | 1007 / 1007 | 183 / 87 |
2 | | 06'05" (+01'18") | 1008 / 2016 | 184 / 88 |
3 | | 05'53" (+01'06") | 1002 / 3018 | 183 / 92 |
4 | | 05'48" (+01'01") | 1008 / 4026 | 185 / 92 |
5 | | 05'56" (+01'09") | 1007 / 5034 | 185 / 90 |
6 | | 05'33" (+00'46") | 1000 / 6034 | 186 / 96 |
7 | | 05'13" (+00'26") | 1010 / 7045 | 184 / 103 |
8 | | 04'48" (+00'01") | 1008 / 8053 | 192 / 107 |
9 | | 04'47" | 1007 / 9061 | 193 / 107 |
10 | | 04'50" (+00'03") | 1005 / 10066 | 195 / 105 |
11 | | 05'38" (+00'51") | 1011 / 11077 | 187 / 94 |
12 | | 05'59" (+01'12") | 1008 / 12085 | 185 / 90 |
13 | | 05'55" (+01'08") | 1004 / 13089 | 187 / 90 |
14 | | 06'10" (+01'23") | 1006 / 14096 | 188 / 86 |
15 | | 06'15" (+01'28") | 1004 / 15101 | 185 / 86 |
16 | | 04'58" (+00'11") | 1007 / 16108 | 192 / 104 |
17 | | 05'00" (+00'13") | 1011 / 17120 | 193 / 103 |
18 | | 05'07" (+00'20") | 1000 / 18121 | 192 / 101 |
19 | | 06'30" (+01'43") | 1005 / 19126 | 181 / 84 |
3月累積里程 :
273.29 km 子母鱷魚 夾腳拖 累積 :
1704.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 05'47" | 00:24'07" |
5 | 05'59" | 00:30'06" |
6 | 05'37" | 00:35'43" |
7 | 05'13" | 00:40'56" |
8 | 04'52" | 00:45'48" |
9 | 04'50" | 00:50'38" |
10 | 04'52" | 00:55'30" |
11 | 05'41" | 01:01'11" |
12 | 06'04" | 01:07'15" |
13 | 05'55" | 01:13'10" |
14 | 06'15" | 01:19'25" |
15 | 06'15" | 01:25'40" |
16 | 05'03" | 01:30'43" |
17 | 05'00" | 01:35'43" |
18 | 05'12" | 01:40'55" |
19 | 06'30" | 01:47'25" |
19.1 | 08'33" | 01:48'14" |