21.0 km | 02:22:18 | 06:46/km日期: 2019-03-10 06:06 - 平均心率: 161 - 卡路里: 1135 Cal - 總步數: 24828 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'22" / 05'50" / 06'52" / 06'13" / 06'22" / 07'02" / 06'09" / 06'16" / 06'37" / 05'59" / 06'06" / 06'06" / 06'42" / 07'15" / 07'58" / 07'02" / 07'12" / 07'15" / 07'13" / 06'50" / 06'19" / 105'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'36") | 1006 / 1006 | 168 / 91 |
| 2 | | 05'54" | 1002 / 2008 | 169 / 100 |
| 3 | | 07'08" (+01'14") | 1000 / 3009 | 188 / 74 |
| 4 | | 06'19" (+00'25") | 1002 / 4011 | 174 / 90 |
| 5 | | 06'22" (+00'28") | 1002 / 5013 | 170 / 91 |
| 6 | | 07'17" (+01'23") | 1001 / 6015 | 175 / 78 |
| 7 | | 06'03" (+00'09") | 1001 / 7017 | 171 / 96 |
| 8 | | 06'18" (+00'24") | 1001 / 8018 | 170 / 93 |
| 9 | | 06'40" (+00'46") | 1001 / 9020 | 178 / 83 |
| 10 | | 06'00" (+00'06") | 1002 / 10022 | 173 / 96 |
| 11 | | 06'04" (+00'10") | 1000 / 11022 | 174 / 93 |
| 12 | | 06'21" (+00'27") | 1001 / 12024 | 174 / 90 |
| 13 | | 06'50" (+00'56") | 1003 / 13027 | 169 / 86 |
| 14 | | 07'17" (+01'23") | 1002 / 14030 | 168 / 81 |
| 15 | | 08'04" (+02'10") | 1000 / 15030 | 178 / 69 |
| 16 | | 06'58" (+01'04") | 1002 / 16032 | 171 / 83 |
| 17 | | 07'30" (+01'36") | 1000 / 17033 | 177 / 75 |
| 18 | | 07'10" (+01'16") | 1000 / 18033 | 173 / 80 |
| 19 | | 07'19" (+01'25") | 1000 / 19033 | 172 / 79 |
| 20 | | 06'36" (+00'42") | 1000 / 20034 | 176 / 85 |
| 21 | | 07'18" (+01'24") | 989 / 21023 | 183 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
41.86 km 
adidas adizero tempo 9 m 累積 :
105.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'52" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'22" | 00:31'39" |
| 6 | 07'02" | 00:38'41" |
| 7 | 06'09" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'37" | 00:57'43" |
| 10 | 05'59" | 01:03'42" |
| 11 | 06'06" | 01:09'48" |
| 12 | 06'06" | 01:15'54" |
| 13 | 06'42" | 01:22'36" |
| 14 | 07'15" | 01:29'51" |
| 15 | 07'58" | 01:37'49" |
| 16 | 07'02" | 01:44'51" |
| 17 | 07'12" | 01:52'03" |
| 18 | 07'15" | 01:59'18" |
| 19 | 07'13" | 02:06'31" |
| 20 | 06'50" | 02:13'21" |
| 21 | 06'19" | 02:19'40" |
| 21.0 | 104'29" | 02:22'18" |
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