21.5 km | 02:31:12 | 07:01/km日期: 2019-03-26 19:47 - 平均心率: 153 - 卡路里: 1269 Cal - 平均步頻: 166
Pace: 05'54" / 06'33" / 06'49" / 06'48" / 06'41" / 06'41" / 06'39" / 06'35" / 06'39" / 06'39" / 06'39" / 06'41" / 06'50" / 06'59" / 06'59" / 07'24" / 07'45" / 07'44" / 07'55" / 08'09" / 08'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'41" (+00'47") | 1000 / 12000 |
| 13 | | 06'49" (+00'55") | 1000 / 13000 |
| 14 | | 06'59" (+01'05") | 1000 / 14000 |
| 15 | | 06'58" (+01'04") | 1000 / 15000 |
| 16 | | 07'24" (+01'30") | 1000 / 16000 |
| 17 | | 07'45" (+01'51") | 1000 / 17000 |
| 18 | | 07'43" (+01'49") | 1000 / 18000 |
| 19 | | 07'54" (+02'00") | 1000 / 19000 |
| 20 | | 08'09" (+02'15") | 1000 / 20000 |
| 21 | | 08'20" (+02'26") | 1000 / 21000 |
| 22 | | 07'35" (+01'41") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'33" | 00:12'27" |
| 3 | 06'49" | 00:19'16" |
| 4 | 06'48" | 00:26'04" |
| 5 | 06'41" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 06'39" | 00:46'05" |
| 8 | 06'35" | 00:52'40" |
| 9 | 06'39" | 00:59'19" |
| 10 | 06'39" | 01:05'58" |
| 11 | 06'39" | 01:12'37" |
| 12 | 06'41" | 01:19'18" |
| 13 | 06'50" | 01:26'08" |
| 14 | 06'59" | 01:33'07" |
| 15 | 06'59" | 01:40'06" |
| 16 | 07'24" | 01:47'30" |
| 17 | 07'45" | 01:55'15" |
| 18 | 07'44" | 02:02'59" |
| 19 | 07'55" | 02:10'54" |
| 20 | 08'09" | 02:19'03" |
| 21 | 08'20" | 02:27'23" |
| 21.5 | 07'37" | 02:31'13" |
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