12.3 km | 01:18:22 | 06:22/km日期: 2019-03-30 16:23 - 平均心率: 124 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'40" / 05'59" / 06'16" / 06'02" / 05'58" / 06'00" / 06'03" / 06'04" / 05'24" / 04'32" / 04'41" / 10'50" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'09") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'44") | 1000 / 3000 |
| 4 | | 06'02" (+01'31") | 1000 / 4000 |
| 5 | | 05'57" (+01'26") | 1000 / 5000 |
| 6 | | 05'59" (+01'28") | 1000 / 6000 |
| 7 | | 06'03" (+01'32") | 1000 / 7000 |
| 8 | | 06'03" (+01'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'53") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 10'49" (+06'18") | 1000 / 12000 |
| 13 | | 13'40" (+09'09") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 05'58" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 06'03" | 00:42'58" |
| 8 | 06'04" | 00:49'02" |
| 9 | 05'24" | 00:54'26" |
| 10 | 04'32" | 00:58'58" |
| 11 | 04'41" | 01:03'39" |
| 12 | 10'50" | 01:14'29" |
| 12.3 | 13'40" | 01:18'23" |
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