10.3 km | 00:51:06 | 04:57/km日期: 2014-05-20 17:50 - 卡路里: 896 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'42" / 05'24" / 05'15" / 05'03" / 04'58" / 04'57" / 04'51" / 04'32" / 04'37" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 998 / 998 |
| 2 | | 05'23" (+01'02") | 1013 / 2011 |
| 3 | | 05'16" (+00'55") | 996 / 3007 |
| 4 | | 05'02" (+00'41") | 1006 / 4014 |
| 5 | | 04'55" (+00'34") | 1007 / 5021 |
| 6 | | 04'58" (+00'37") | 1003 / 6025 |
| 7 | | 04'49" (+00'28") | 1011 / 7037 |
| 8 | | 04'33" (+00'12") | 993 / 8030 |
| 9 | | 04'36" (+00'15") | 1015 / 9046 |
| 10 | | 04'21" | 1008 / 10054 |
| 11 | | 03'56" | 300 / 10354 |
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'03" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'51" | 00:36'10" |
| 8 | 04'32" | 00:40'42" |
| 9 | 04'37" | 00:45'19" |
| 10 | 04'26" | 00:49'45" |
| 10.3 | 04'32" | 00:51'06" |
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