22.3 km | 02:09:12 | 05:47/km日期: 2019-03-31 04:53 - 總爬升: 308 m - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 05'54" / 10'04" / 05'25" / 05'39" / 07'09" / 07'58" / 06'20" / 05'24" / 05'15" / 06'11" / 05'24" / 06'29" / 04'56" / 05'58" / 05'30" / 05'36" / 09'11" / 05'29" / 05'53" / 05'23" / 05'20" / 05'23" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'26" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'43") | 1000 / 4000 |
5 | | 07'08" (+02'12") | 1000 / 5000 |
6 | | 07'56" (+03'00") | 1000 / 6000 |
7 | | 06'20" (+01'24") | 1000 / 7000 |
8 | | 05'23" (+00'27") | 1000 / 8000 |
9 | | 05'14" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+01'15") | 1000 / 10000 |
11 | | 05'23" (+00'27") | 1000 / 11000 |
12 | | 06'29" (+01'33") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'57" (+01'01") | 1000 / 14000 |
15 | | 05'29" (+00'33") | 1000 / 15000 |
16 | | 05'36" (+00'40") | 1000 / 16000 |
17 | | 05'20" (+00'24") | 1000 / 17000 |
18 | | 05'29" (+00'33") | 1000 / 18000 |
19 | | 05'52" (+00'56") | 1000 / 19000 |
20 | | 05'23" (+00'27") | 1000 / 20000 |
21 | | 05'20" (+00'24") | 1000 / 21000 |
22 | | 05'23" (+00'27") | 1000 / 22000 |
23 | | 05'48" (+00'52") | 317 / 22317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
213.07 km Nike zoom fly flyknit ekiden pack 累積 :
682.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'04" | 00:15'58" |
3 | 05'25" | 00:21'23" |
4 | 05'39" | 00:27'02" |
5 | 07'09" | 00:34'11" |
6 | 07'58" | 00:42'09" |
7 | 06'20" | 00:48'29" |
8 | 05'24" | 00:53'53" |
9 | 05'15" | 00:59'08" |
10 | 06'11" | 01:05'19" |
11 | 05'24" | 01:10'43" |
12 | 06'29" | 01:17'12" |
13 | 04'56" | 01:22'08" |
14 | 05'58" | 01:28'06" |
15 | 05'30" | 01:33'36" |
16 | 05'36" | 01:39'12" |
17 | 09'11" | 01:48'23" |
18 | 05'29" | 01:53'52" |
19 | 05'53" | 01:59'45" |
20 | 05'23" | 02:05'08" |
21 | 05'20" | 02:10'28" |
22 | 05'23" | 02:15'51" |
22.3 | 05'49" | 02:17'42" |