21.1 km | 01:54:28 | 05:25/km日期: 2019-03-30 16:37 - 地點: 大鵬灣 - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'48" / 05'39" / 05'37" / 05'31" / 05'32" / 05'26" / 05'31" / 05'25" / 05'21" / 05'19" / 05'23" / 05'24" / 05'29" / 05'25" / 05'19" / 05'22" / 05'22" / 05'20" / 05'18" / 05'14" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'17" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'00" | 116 / 21116 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'26" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'19" | 00:55'09" |
| 11 | 05'23" | 01:00'32" |
| 12 | 05'24" | 01:05'56" |
| 13 | 05'29" | 01:11'25" |
| 14 | 05'25" | 01:16'50" |
| 15 | 05'19" | 01:22'09" |
| 16 | 05'22" | 01:27'31" |
| 17 | 05'22" | 01:32'53" |
| 18 | 05'20" | 01:38'13" |
| 19 | 05'18" | 01:43'31" |
| 20 | 05'14" | 01:48'45" |
| 21 | 05'09" | 01:53'54" |
| 21.1 | 05'00" | 01:54'29" |
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