17.8 km | 02:05:48 | 07:03/km日期: 2019-03-30 06:24 - 總爬升: 503 m - 平均心率: 157 - 卡路里: 1547 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 08'09" / 07'53" / 06'50" / 06'28" / 12'44" / 07'25" / 07'19" / 07'37" / 16'01" / 06'34" / 06'33" / 06'25" / 06'46" / 08'28" / 07'02" / 06'56" / 07'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'42") | 1000 / 1000 |
| 2 | | 07'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'24" (+00'59") | 1000 / 6000 |
| 7 | | 07'18" (+00'53") | 1000 / 7000 |
| 8 | | 07'36" (+01'11") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'56" (+00'31") | 1000 / 14000 |
| 15 | | 07'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 07'17" (+00'52") | 1000 / 17000 |
| 18 | | 06'56" (+00'31") | 828 / 17828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'53" | 00:16'02" |
| 3 | 06'50" | 00:22'52" |
| 4 | 06'28" | 00:29'20" |
| 5 | 12'44" | 00:42'04" |
| 6 | 07'25" | 00:49'29" |
| 7 | 07'19" | 00:56'48" |
| 8 | 07'37" | 01:04'25" |
| 9 | 16'01" | 01:20'26" |
| 10 | 06'34" | 01:27'00" |
| 11 | 06'33" | 01:33'33" |
| 12 | 06'25" | 01:39'58" |
| 13 | 06'46" | 01:46'44" |
| 14 | 08'28" | 01:55'12" |
| 15 | 07'02" | 02:02'14" |
| 16 | 06'56" | 02:09'10" |
| 17 | 07'17" | 02:16'27" |
| 17.8 | 06'57" | 02:22'13" |
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