12.0 km | 01:04:27 | 05:21/km日期: 2019-03-26 05:21 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 06'20" / 06'13" / 04'53" / 00'48" / 04'19" / 05'40" / 05'48" / 05'31" / 08'12" / 05'26" / 05'32" / 05'33" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+05'21") | 1000 / 1000 |
| 2 | | 06'12" (+05'13") | 1000 / 2000 |
| 3 | | 04'40" (+03'41") | 1000 / 3000 |
| 4 | | 00'59" | 1000 / 4000 |
| 5 | | 04'19" (+03'20") | 1000 / 5000 |
| 6 | | 05'39" (+04'40") | 1000 / 6000 |
| 7 | | 05'48" (+04'49") | 1000 / 7000 |
| 8 | | 05'31" (+04'32") | 1000 / 8000 |
| 9 | | 08'11" (+07'12") | 1000 / 9000 |
| 10 | | 05'25" (+04'26") | 1000 / 10000 |
| 11 | | 05'32" (+04'33") | 1000 / 11000 |
| 12 | | 05'32" (+04'33") | 1000 / 12000 |
| 13 | | 09'42" (+08'43") | 22 / 12022 |
3月累積里程 : 169.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 04'53" | 00:17'26" |
| 4 | 00'48" | 00:18'14" |
| 5 | 04'19" | 00:22'33" |
| 6 | 05'40" | 00:28'13" |
| 7 | 05'48" | 00:34'01" |
| 8 | 05'31" | 00:39'32" |
| 9 | 08'12" | 00:47'44" |
| 10 | 05'26" | 00:53'10" |
| 11 | 05'32" | 00:58'42" |
| 12 | 05'33" | 01:04'15" |
| 12.0 | 09'33" | 01:04'28" |
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