恭喜破PB
半馬 | 01:54:26 | 05:25/km | 第4半馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 01:54:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" | 00:50'52" |
| 00:25'56" (+01'00") |
| 00:27'30" (+02'34") | 00:57'41" (+06'49") |
| 00:30'11" (+05'15") |
|
日期: 2019-03-31 06:01 - 平均心率: 149 - 卡路里: 1552 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+01'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" (+00'56") | 1000 / 15000 |
| 16 | | 05'33" (+00'49") | 1000 / 16000 |
| 17 | | 06'26" (+01'42") | 1000 / 17000 |
| 18 | | 05'37" (+00'53") | 1000 / 18000 |
| 19 | | 06'33" (+01'49") | 1000 / 19000 |
| 20 | | 05'58" (+01'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'33") | 1000 / 21000 |
| 22 | | 04'29" | 135 / 21135 |
逆風跑累死寶寶了😂😂不知道是誰跟我說補給不錯，結果讓我好失望😢
賽前宣言: 排乳酸跟吃吃喝喝的歡樂馬
賽後評分: 補給普通，逆風很硬😂
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
193.47 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'20" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 05'08" | 00:40'16" |
| 9 | 05'16" | 00:45'32" |
| 10 | 05'20" | 00:50'52" |
| 11 | 05'48" | 00:56'40" |
| 12 | 05'17" | 01:01'57" |
| 13 | 05'16" | 01:07'13" |
| 14 | 05'28" | 01:12'41" |
| 15 | 05'41" | 01:18'22" |
| 16 | 05'34" | 01:23'56" |
| 17 | 06'27" | 01:30'23" |
| 18 | 05'37" | 01:36'00" |
| 19 | 06'34" | 01:42'34" |
| 20 | 05'59" | 01:48'33" |
| 21 | 05'17" | 01:53'50" |
| 21.1 | 04'32" | 01:54'27" |
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展開計圈分析
