15.0 km | 01:30:09 | 06:00/km日期: 2019-03-31 15:52 - 平均心率: 159 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'24" / 05'53" / 05'43" / 05'31" / 05'26" / 06'24" / 05'50" / 05'43" / 05'47" / 05'42" / 08'23" / 05'44" / 06'01" / 05'47" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 08'23" (+02'57") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 03'10" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'31" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 06'24" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'47" | 00:52'41" |
| 10 | 05'42" | 00:58'23" |
| 11 | 08'23" | 01:06'46" |
| 12 | 05'44" | 01:12'30" |
| 13 | 06'01" | 01:18'31" |
| 14 | 05'47" | 01:24'18" |
| 15 | 05'49" | 01:30'07" |
| 15.0 | 04'20" | 01:30'09" |
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