10.0 km | 00:58:36 | 05:50/km日期: 2014-05-20 18:04 - 地點: 三峽河堤自行車步道 - 天氣: 梅雨天 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'59" / 06'01" / 06'25" / 06'07" / 05'57" / 05'39" / 05'32" / 05'37" / 05'30" / 05'06" / 12911'15" / 05'38" / 05'43" / 05'35" / 05'34" / 05'54" / 05'48" / 06'04" / 05'49" / 05'24" / 2109'59" / 00'21" / 00'08" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'30" / 05'16" / 05'23" / 05'39" / 05'37" / 05'33" / 06'13" / 05'31" / 05'38" / 06'11" / 05'44" / 05'57" / 06'41" / 06'40" / 06'24" / 07'28" / 06'25" / 06'45" / 07'16" / 06'20" / 06'39" / 07'08" / 07'31" / 06'49" / 07'45" / 07'12" / 08'17" / 09'21" / 07'00" / 07'03" / 09'44" / 08'25" / 09'23" / 12'08" / 06'33" / 08'24" / 11'09" / 09'30" / 10'17" / 11'09" / 08'06" / 08'18" / 06'20" / 06'06" / 06'06" / 06'10" / 05'59" / 06'05" / 05'45" / 05'43" / 05'48" / 05'38" / 165'13" /
距離路跑
這是本週第二次跑步訓練、承蒙老天爺眷顧、傍晚並沒有下雨、雖然跑到一半遇到一片烏雲下了一陣小雨、並沒有澆熄我對跑步的熱情、還好雨過天晴、因為下午下了場大雨、所以地面積水、因此今天跑步腳步分外踏實、別有一番雨天跑步訓練的FU、讚啦！
5月累積里程 : 140.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'25" | 00:18'25" |
| 4 | 06'07" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'39" | 00:36'08" |
| 7 | 05'32" | 00:41'40" |
| 8 | 05'37" | 00:47'17" |
| 9 | 05'30" | 00:52'47" |
| 10 | 05'06" | 00:57'53" |
| 11 | 12911'15" | 216:09'08" |
| 12 | 05'38" | 216:14'46" |
| 13 | 05'43" | 216:20'29" |
| 14 | 05'35" | 216:26'04" |
| 15 | 05'34" | 216:31'38" |
| 16 | 05'54" | 216:37'32" |
| 17 | 05'48" | 216:43'20" |
| 18 | 06'04" | 216:49'24" |
| 19 | 05'49" | 216:55'13" |
| 20 | 05'24" | 217:00'37" |
| 21 | 2109'59" | 252:10'36" |
| 22 | 00'21" | 252:10'57" |
| 23 | 00'08" | 252:11'05" |
| 24 | 00'04" | 252:11'09" |
| 25 | 00'05" | 252:11'14" |
| 26 | 00'05" | 252:11'19" |
| 27 | 00'05" | 252:11'24" |
| 28 | 00'05" | 252:11'29" |
| 29 | 00'05" | 252:11'34" |
| 30 | 00'05" | 252:11'39" |
| 31 | 00'05" | 252:11'44" |
| 32 | 00'05" | 252:11'49" |
| 33 | 00'05" | 252:11'54" |
| 34 | 00'05" | 252:11'59" |
| 35 | 00'05" | 252:12'04" |
| 36 | 00'05" | 252:12'09" |
| 37 | 00'05" | 252:12'14" |
| 38 | 00'05" | 252:12'19" |
| 39 | 00'05" | 252:12'24" |
| 40 | 00'05" | 252:12'29" |
| 41 | 00'05" | 252:12'34" |
| 42 | 00'05" | 252:12'39" |
| 43 | 00'30" | 252:13'09" |
| 44 | 05'16" | 252:18'25" |
| 45 | 05'23" | 252:23'48" |
| 46 | 05'39" | 252:29'27" |
| 47 | 05'37" | 252:35'04" |
| 48 | 05'33" | 252:40'37" |
| 49 | 06'13" | 252:46'50" |
| 50 | 05'31" | 252:52'21" |
| 51 | 05'38" | 252:57'59" |
| 52 | 06'11" | 253:04'10" |
| 53 | 05'44" | 253:09'54" |
| 54 | 05'57" | 253:15'51" |
| 55 | 06'41" | 253:22'32" |
| 56 | 06'40" | 253:29'12" |
| 57 | 06'24" | 253:35'36" |
| 58 | 07'28" | 253:43'04" |
| 59 | 06'25" | 253:49'29" |
| 60 | 06'45" | 253:56'14" |
| 61 | 07'16" | 254:03'30" |
| 62 | 06'20" | 254:09'50" |
| 63 | 06'39" | 254:16'29" |
| 64 | 07'08" | 254:23'37" |
| 65 | 07'31" | 254:31'08" |
| 66 | 06'49" | 254:37'57" |
| 67 | 07'45" | 254:45'42" |
| 68 | 07'12" | 254:52'54" |
| 69 | 08'17" | 255:01'11" |
| 70 | 09'21" | 255:10'32" |
| 71 | 07'00" | 255:17'32" |
| 72 | 07'03" | 255:24'35" |
| 73 | 09'44" | 255:34'19" |
| 74 | 08'25" | 255:42'44" |
| 75 | 09'23" | 255:52'07" |
| 76 | 12'08" | 256:04'15" |
| 77 | 06'33" | 256:10'48" |
| 78 | 08'24" | 256:19'12" |
| 79 | 11'09" | 256:30'21" |
| 80 | 09'30" | 256:39'51" |
| 81 | 10'17" | 256:50'08" |
| 82 | 11'09" | 257:01'17" |
| 83 | 08'06" | 257:09'23" |
| 84 | 08'18" | 257:17'41" |
| 85 | 06'20" | 257:24'01" |
| 86 | 06'06" | 257:30'07" |
| 87 | 06'06" | 257:36'13" |
| 88 | 06'10" | 257:42'23" |
| 89 | 05'59" | 257:48'22" |
| 90 | 06'05" | 257:54'27" |
| 91 | 05'45" | 258:00'12" |
| 92 | 05'43" | 258:05'55" |
| 93 | 05'48" | 258:11'43" |
| 94 | 05'38" | 258:17'21" |
| 117.3 | 00'09" | 258:21'09" |
留言 
