21.2 km | 01:56:12 | 05:29/km日期: 2019-04-01 17:56 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'49" / 05'43" / 05'40" / 05'33" / 05'43" / 05'50" / 05'43" / 06'06" / 05'40" / 05'34" / 06'32" / 05'23" / 05'27" / 05'22" / 05'51" / 05'24" / 05'11" / 05'22" / 05'22" / 05'17" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'53" | 154 / 21154 |
4月累積里程 : 458.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 06'06" | 00:46'07" |
| 9 | 05'40" | 00:51'47" |
| 10 | 05'34" | 00:57'21" |
| 11 | 06'32" | 01:03'53" |
| 12 | 05'23" | 01:09'16" |
| 13 | 05'27" | 01:14'43" |
| 14 | 05'22" | 01:20'05" |
| 15 | 05'51" | 01:25'56" |
| 16 | 05'24" | 01:31'20" |
| 17 | 05'11" | 01:36'31" |
| 18 | 05'22" | 01:41'53" |
| 19 | 05'22" | 01:47'15" |
| 20 | 05'17" | 01:52'32" |
| 21 | 05'07" | 01:57'39" |
| 21.2 | 04'50" | 01:58'24" |
展開計圈分析
留言 
