10.1 km | 01:09:00 | 06:50/km日期: 2019-03-27 19:11 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'01" / 06'16" / 06'17" / 06'22" / 06'52" / 07'15" / 06'54" / 06'40" / 08'43" / 07'02" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'16" (+00'16") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'51") | 1000 / 5000 |
6 | | 07'15" (+01'15") | 1000 / 6000 |
7 | | 06'54" (+00'54") | 1000 / 7000 |
8 | | 06'39" (+00'39") | 1000 / 8000 |
9 | | 08'43" (+02'43") | 1000 / 9000 |
10 | | 07'02" (+01'02") | 1000 / 10000 |
11 | | 07'22" (+01'22") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
52.20 km Adidas BY2478 累積 :
296.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'16" | 00:12'17" |
3 | 06'17" | 00:18'34" |
4 | 06'22" | 00:24'56" |
5 | 06'52" | 00:31'48" |
6 | 07'15" | 00:39'03" |
7 | 06'54" | 00:45'57" |
8 | 06'40" | 00:52'37" |
9 | 08'43" | 01:01'20" |
10 | 07'02" | 01:08'22" |
10.1 | 07'34" | 01:09'01" |