15.0 km | 01:17:28 | 05:09/km日期: 2019-04-01 20:15 - 平均心率: 158 - 卡路里: 842 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'39" / 05'23" / 05'18" / 05'03" / 05'05" / 04'59" / 05'08" / 04'58" / 04'55" / 05'03" / 04'52" / 05'14" / 05'18" / 05'22" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 04'03" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 04'59" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 04'58" | 00:41'33" |
| 9 | 04'55" | 00:46'28" |
| 10 | 05'03" | 00:51'31" |
| 11 | 04'52" | 00:56'23" |
| 12 | 05'14" | 01:01'37" |
| 13 | 05'18" | 01:06'55" |
| 14 | 05'22" | 01:12'17" |
| 15 | 04'55" | 01:17'12" |
| 15.0 | 02'19" | 01:17'13" |
展開計圈分析
留言 
