22.2 km | 02:25:32 | 06:32/km日期: 2019-03-31 05:02 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'46" / 06'32" / 06'21" / 06'00" / 06'12" / 08'36" / 06'12" / 07'19" / 05'58" / 05'39" / 06'00" / 07'36" / 05'52" / 05'41" / 08'44" / 06'19" / 05'48" / 08'31" / 07'14" / 04'54" / 05'05" / 06'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'12" (+01'19") | 1000 / 5000 |
| 6 | | 08'35" (+03'42") | 1000 / 6000 |
| 7 | | 06'12" (+01'19") | 1000 / 7000 |
| 8 | | 07'18" (+02'25") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 07'35" (+02'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'58") | 1000 / 13000 |
| 14 | | 05'40" (+00'47") | 1000 / 14000 |
| 15 | | 08'44" (+03'51") | 1000 / 15000 |
| 16 | | 06'18" (+01'25") | 1000 / 16000 |
| 17 | | 05'48" (+00'55") | 1000 / 17000 |
| 18 | | 08'30" (+03'37") | 1000 / 18000 |
| 19 | | 07'13" (+02'20") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'05" (+00'12") | 1000 / 21000 |
| 22 | | 06'47" (+01'54") | 1000 / 22000 |
| 23 | | 05'56" (+01'03") | 242 / 22242 |
3月累積里程 :
174.01 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 08'36" | 00:40'27" |
| 7 | 06'12" | 00:46'39" |
| 8 | 07'19" | 00:53'58" |
| 9 | 05'58" | 00:59'56" |
| 10 | 05'39" | 01:05'35" |
| 11 | 06'00" | 01:11'35" |
| 12 | 07'36" | 01:19'11" |
| 13 | 05'52" | 01:25'03" |
| 14 | 05'41" | 01:30'44" |
| 15 | 08'44" | 01:39'28" |
| 16 | 06'19" | 01:45'47" |
| 17 | 05'48" | 01:51'35" |
| 18 | 08'31" | 02:00'06" |
| 19 | 07'14" | 02:07'20" |
| 20 | 04'54" | 02:12'14" |
| 21 | 05'05" | 02:17'19" |
| 22 | 06'47" | 02:24'06" |
| 22.2 | 05'58" | 02:25'33" |
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