13.5 km | 01:12:06 | 05:21/km日期: 2012-12-14 21:56 - 卡路里: 764 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'13" / 05'26" / 05'21" / 05'32" / 05'02" / 05'44" / 05'44" / 05'46" / 05'31" / 05'34" / 05'09" / 05'05" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1020 / 1020 |
| 2 | | 05'29" (+00'27") | 996 / 2016 |
| 3 | | 05'21" (+00'19") | 1010 / 3027 |
| 4 | | 05'31" (+00'29") | 1003 / 4030 |
| 5 | | 05'02" | 994 / 5025 |
| 6 | | 05'43" (+00'41") | 1004 / 6029 |
| 7 | | 05'45" (+00'43") | 999 / 7028 |
| 8 | | 05'43" (+00'41") | 1007 / 8035 |
| 9 | | 05'32" (+00'30") | 997 / 9033 |
| 10 | | 05'30" (+00'28") | 1001 / 10034 |
| 11 | | 05'11" (+00'09") | 1012 / 11046 |
| 12 | | 05'02" | 1005 / 12051 |
| 13 | | 04'50" | 1019 / 13071 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'32" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 05'44" | 00:32'18" |
| 7 | 05'44" | 00:38'02" |
| 8 | 05'46" | 00:43'48" |
| 9 | 05'31" | 00:49'19" |
| 10 | 05'34" | 00:54'53" |
| 11 | 05'09" | 01:00'02" |
| 12 | 05'05" | 01:05'07" |
| 13 | 04'49" | 01:09'56" |
| 13.5 | 04'37" | 01:12'06" |
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