13.3 km | 01:09:15 | 05:12/km日期: 2019-04-02 07:53 - 地點: 腳踏車步道 - 天氣: 終於沒下雨 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'17" / 05'11" / 05'02" / 05'00" / 04'55" / 04'59" / 05'06" / 06'30" / 05'08" / 04'59" / 04'58" / 05'06" / 05'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+01'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'57" (+01'02") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
134.16 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 04'55" | 00:25'25" |
| 6 | 04'59" | 00:30'24" |
| 7 | 05'06" | 00:35'30" |
| 8 | 06'30" | 00:42'00" |
| 9 | 05'08" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'58" | 00:57'05" |
| 12 | 05'06" | 01:02'11" |
| 13 | 05'14" | 01:07'25" |
| 13.3 | 05'56" | 01:09'15" |
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