10.3 km | 00:49:22 | 04:47/km日期: 2019-04-03 19:35 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'54" / 04'47" / 04'49" / 04'47" / 04'48" / 04'44" / 04'43" / 04'40" / 04'48" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 300 / 10300 |
4月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'49" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'44" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'48" | 00:43'00" |
| 10 | 04'56" | 00:47'56" |
| 10.3 | 04'49" | 00:49'23" |
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