9.9 km | 00:55:35 | 05:36/km日期: 2019-04-02 16:09 - 平均心率: 159 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'07" / 06'11" / 05'06" / 05'08" / 05'16" / 05'23" / 05'16" / 05'00" / 06'13" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 2064 / 2064 |
| 2 | | 04'34" (+00'11") | 400 / 2464 |
| 3 | | 05'40" (+01'17") | 400 / 2864 |
| 4 | | 04'35" (+00'12") | 400 / 3264 |
| 5 | | 05'53" (+01'30") | 400 / 3664 |
| 6 | | 04'31" (+00'08") | 400 / 4064 |
| 7 | | 06'02" (+01'39") | 400 / 4464 |
| 8 | | 04'29" (+00'06") | 400 / 4864 |
| 9 | | 05'51" (+01'28") | 400 / 5264 |
| 10 | | 04'35" (+00'12") | 400 / 5664 |
| 11 | | 05'50" (+01'27") | 400 / 6064 |
| 12 | | 04'36" (+00'13") | 400 / 6464 |
| 13 | | 05'57" (+01'34") | 400 / 6864 |
| 14 | | 04'29" (+00'06") | 400 / 7264 |
| 15 | | 06'02" (+01'39") | 400 / 7664 |
| 16 | | 04'23" | 400 / 8064 |
| 17 | | 06'10" (+01'47") | 395 / 8460 |
| 18 | | 08'33" (+04'10") | 4 / 8465 |
| 19 | | 05'38" (+01'15") | 9 / 8474 |
| 20 | | 09'57" (+05'34") | 2 / 8477 |
| 21 | | 05'42" (+01'19") | 20 / 8497 |
| 22 | | 10'12" (+05'49") | 2 / 8499 |
| 23 | | 08'20" (+03'57") | 2 / 8502 |
| 24 | | 04'30" (+00'07") | 4 / 8507 |
| 25 | | 05'42" (+01'19") | 5 / 8512 |
| 26 | | 06'29" (+02'06") | 1403 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'06" | 00:17'24" |
| 4 | 05'08" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'16" | 00:38'27" |
| 8 | 05'00" | 00:43'27" |
| 9 | 06'13" | 00:49'40" |
| 9.9 | 06'29" | 00:55'37" |
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