7.1 km | 00:44:43 | 06:19/km日期: 2019-04-03 19:39 - 平均心率: 147 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'15" / 05'29" / 16'14" / 06'51" / 06'56" / 06'54" / 06'56" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 624 / 2624 |
| 4 | | 10'56" (+06'21") | 2 / 2626 |
| 5 | | 05'23" (+00'48") | 193 / 2819 |
| 6 | | 05'09" (+00'34") | 208 / 3028 |
| 7 | | 04'46" (+00'11") | 197 / 3225 |
| 8 | | 04'47" (+00'12") | 209 / 3434 |
| 9 | | 01:05'13" (+00'38") | 30 / 3465 |
| 10 | | 05'23" (+00'48") | 193 / 3658 |
| 11 | | 04'53" (+00'18") | 207 / 3866 |
| 12 | | 04'59" (+00'24") | 205 / 4071 |
| 13 | | 04'54" (+00'19") | 204 / 4276 |
| 14 | | 01:06'15" (+01'40") | 30 / 4306 |
| 15 | | 05'23" (+00'48") | 193 / 4500 |
| 16 | | 04'47" (+00'12") | 220 / 4720 |
| 17 | | 04'57" (+00'22") | 395 / 5115 |
| 18 | | 47'22" (+42'47") | 42 / 5158 |
| 19 | | 05'16" (+00'41") | 200 / 5359 |
| 20 | | 04'35" | 215 / 5574 |
| 21 | | 04'55" (+00'20") | 418 / 5993 |
| 22 | | 53'06" (+48'31") | 36 / 6030 |
| 23 | | 05'19" (+00'44") | 200 / 6230 |
| 24 | | 05'04" (+00'29") | 196 / 6426 |
| 25 | | 05'01" (+00'26") | 423 / 6850 |
| 26 | | 06'30" (+01'55") | 217 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
204.17 km 
adidas adizero boston6 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 16'14" | 00:27'58" |
| 4 | 06'51" | 00:34'49" |
| 5 | 06'56" | 00:41'45" |
| 6 | 06'54" | 00:48'39" |
| 7 | 06'56" | 00:55'35" |
| 7.1 | 05'24" | 00:55'57" |
展開計圈分析
留言 
