16.0 km | 02:11:26 | 08:12/km日期: 2019-03-16 08:59 - 總爬升: 246 m - 平均心率: 88 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 01'19" / 07'37" / 07'56" / 07'42" / 07'51" / 10'13" / 09'17" / 08'10" / 08'25" / 07'51" / 07'33" / 10'45" / 07'38" / 08'17" / 07'19" / 07'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'10") | 1000 / 1000 |
2 | | 07'35" (+00'16") | 1000 / 2000 |
3 | | 07'55" (+00'36") | 1000 / 3000 |
4 | | 07'42" (+00'23") | 1000 / 4000 |
5 | | 07'50" (+00'31") | 1000 / 5000 |
6 | | 10'12" (+02'53") | 1000 / 6000 |
7 | | 09'17" (+01'58") | 1000 / 7000 |
8 | | 08'09" (+00'50") | 1000 / 8000 |
9 | | 08'25" (+01'06") | 1000 / 9000 |
10 | | 07'51" (+00'32") | 1000 / 10000 |
11 | | 07'32" (+00'13") | 1000 / 11000 |
12 | | 10'44" (+03'25") | 1000 / 12000 |
13 | | 07'38" (+00'19") | 1000 / 13000 |
14 | | 08'16" (+00'57") | 1000 / 14000 |
15 | | 07'19" | 1000 / 15000 |
16 | | 07'23" (+00'04") | 1000 / 16000 |
17 | | 04'34" | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 29.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 07'37" | 00:08'56" |
3 | 07'56" | 00:16'52" |
4 | 07'42" | 00:24'34" |
5 | 07'51" | 00:32'25" |
6 | 10'13" | 00:42'38" |
7 | 09'17" | 00:51'55" |
8 | 08'10" | 01:00'05" |
9 | 08'25" | 01:08'30" |
10 | 07'51" | 01:16'21" |
11 | 07'33" | 01:23'54" |
12 | 10'45" | 01:34'39" |
13 | 07'38" | 01:42'17" |
14 | 08'17" | 01:50'34" |
15 | 07'19" | 01:57'53" |
16 | 07'23" | 02:05'16" |
16.0 | 05'43" | 02:05'18" |